Yogastrongyogacalm

Today, we give thanks for the music, connection, and unity that bring us together. 🧡 Let's celebrate the holiday with peace, love, and our #Thanksgiving playlist; perfect for sharing the day with the people you care about. 🍂🎶 Wherever you are, may today be filled with love, community, and great music. 🌍✨ One Love, The Playing For Change Family 💛🎶 Link in bio! . . . . . . #thanksgivingdinner #thanksgiving #music #reel #peace #love #musicreel #everydaypeople #slyandthefamilystone

Saturday May 13th
Robert Toale and Sons
170 Honore Ave (Honore&Fruitville)
1:00 PM Gathering
2:00-3:00 Celebration
Reception following

I’m happy.

Day #4. Yoga Challenge. Anjaneyasana. What do I like about this pose. First, the name is fun to pronounce. But seriously, the pose keeps you grounded and even this low to the ground, balance can be a challenge particularly if you add a twist. I think yoga is about looking forward. But on this day, I look back and am amazed at how far I’ve come despite setbacks. Adding a twist reminds me to be flexible and taking the side view can be enlightening. Namaste 🙏🏻