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Fitness Motivation - this is my journey to a healthier, happier me..... join me as I share fitness and health tips.
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We’ve been heavy on the leg raises lately. Try using the Smith Machine and bench for your next core strengthening. Try 3 x 15 on leg raises and immediately go into a V- up hold for 25-30 seconds for more of a challenge and to improve core and abdominal strength
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Cardio Done ✅
732 Evening Calories burned🤘🏾
2.33 miles
Incline: 11 -12.0
Speed: 3.1-3.3
A disciplined nind leads you to freedom 🤔🤔
Did you train today?
Shoulders and Core training with Duvergn!!!
Great work 🤜🏾🤛🏾
Are you training today??? What’s on your split today??? I finished Back/Biceps/Core
Cardio done ✅
45 minutes - fasted cardio
754 calories burned
Incline 12.0
Speed 3.1
Happy Sunday!! Core Work 🤘🏾
Monday Motivation!!!! Get back on track Sis!!!!!!!
Beet Punch…..although Beetroot is the star of this show, the supporting cast is soooooooo good - Apples, Pineapple, Carrots, Lemons, Ginger, Oranges 🤗🤗😋😋
10/16/2024
Happy Hump Day!! Anybody needed a smile today…..I did!! Rough day for me. I’ve learned to smile through the pain. Always remember that your strong friend could be hurting too
09/19/2024
Thursday Motivation!!! Tired of being sick and tired????? Then change 🤜🏾🤛🏾
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