Becoming Balanced with Becky & Karen

My youngest Emy got to go down to the feild during halftime of the RSL soccer game!!!

Why You Need an Infrared Sauna in Your Wellness Routine
🔥 Detox, Relax, and Thrive 🔥

Have you ever felt like your body needs a reset? An infrared sauna could be the game-changer you’ve been looking for. Unlike traditional saunas, infrared saunas use light waves to heat your body from within, offering deeper detoxification and greater health benefits—all in the comfort of your own home.

✨ Here’s why you’ll love it:
✔ Sweat Out Toxins – Helps eliminate heavy metals, chemicals, and impurities stored in fat cells.
✔ Boost Metabolism & Burn Calories – Infrared heat raises your core temperature, mimicking the effects of a workout.
✔ Reduce Inflammation & Soothe Sore Muscles – Perfect for post-workout recovery and chronic pain relief.
✔ Glowing Skin & Anti-Aging Benefits – Enhances circulation and collagen production for a youthful glow.

Mya, my daughter at Bingham Ball 2024!! Are these not the most beautiful kids ever?? Such a fun group!!

Best Christmas gift ever!!! Infrared Sauna!! It will add ten years to your life if you use it often and you will!! It is portable so you can put it up or take it down anytime you want. You can remove the infrared light can be removed and used separately. You can put it on your face, your hair, sore muscles or anywhere you have inflammation. Buy it and you won’t regret it. Start the new year out right!! #

Mold!!! CELLCORE has the best mold protocol !!! If you have been exposed or have symptoms, DM me and I will set you up with Cellcore. It is backed by science and supports detoxification and cellular healing!!

If you have been searching for help, stop here. I have an integrative health practitioner who’s been educated in cellcore. You have to Practitioner in order to order Cellcore and I’d be happy to set you up. DM me if you have any any questions. Also Cellcore has many other protocols for deep health issues.

Thank you for cleaning up the mold in my house safely, quickly and with not much demolition.
We have been in our home for 13 yrs and found that water was seeping through the window and making the whole window case deteriorate. Persistent water leak will create mold. We found BLACK MOLD in my son’s ceiling that had been there for years. We all suffered mold illness and are just now detoxing the mycotoxins from the mold out of our bodies. There was so much information on the internet that I didn’t know exactly how to get the mold out of our bodies. So first I bought and Infrared Sauna from Therasage.com and then recently I bought a science backed company called Cellcore ‘s MYC Support. This will systematically detox the mycotoxins from our bodies. Yippie!!!
There have been many health issues that we didn’t even realize were related to the mold. After it being in our bodies for 13 years it is taking a toll. Some symptoms are severe allergies, deafness, eczema, hair loss, thyroid issues, fatigue, kidney issues, lymph issues, weight gain, PCOS, PMSD, hormone, sleep issues migraines, candida and congestion. These symptom were not all at once and not for all of us. That is what has been tricky but once you start investigating mold you realize how mold is affecting all of us. There are so many diseases out there that are linked to mold. If you suspect mold please get it remediated as quick as possible. Even if you don’t have severe symptoms, eventually it will affect your health. For years, my labs have been saying that I’m three points away from kitty disease, which is crazy because I’m super healthy but the type of mold and mycotoxins I was exposed to, attacks the kidneys. The doctors did not catch that. If you’re interested in getting mold detox out of your body, please DM me and I can send you a link and you can go to my link tree and click on cell core and register.

Oh the mom guilt over this one and add in ADHD🤯. I use to get so overwhelmed as a mom of four. I felt like everything was on my shoulders. I would go from a fun loving mom to a screaming mom. I knew something was wrong but it wasn’t until it got really bad and I started to go down a health journey. Doctors did not help!! I became an integrative Health Practitioner that I began to learn about the body and soon realized that I probably had PMSD, PCOS and ADHD. And that I had probably been in fight or flight for years. When the body is overly stressed than everything gets screwed up. This easily happens to Moms when you give birth to a baby your body goes through extreme trauma, and it needs time to recover. Most of us do not get the luxury of having time to recover and don’t have, a support system. Therefore, we dig in our heels and we move forward trying to be the best mom’s we can be. When your hormones are off PMSD or PMS and PCOS can kick in. Stress is seriously the worst thing for your body. Once I understood it I could make the changes I could that I had control over. Some of us can’t control some of the stress that we have, but finding ways every day to destress will help mentally and physically your body. Taking Wanda, magnesium, saffron, vitamin D, and other nutrients that your body needs can really help deal with chronic stress. I am getting better with it & trying to let go of some mom guilt for not showing up the way I wanted. It helps to understand why and to give yourself grace for things we didn’t know or understand.

Have you dealt with PMSD? Mom guilt? I feel you and love you. You’re all amazing & remember to give yourself grace & love, that’s what we needed from the beginning plus some rest.

Want to increase your testosterone? You can find this at any local health food store or online.
Stanford scientist Dr. Andrew Huberman has stated that Tongkat Ali can raise testosterone by 100 to 200 ng/dl. However, he did mention to get that testosterone boost you would be needing to get enough zinc and vitamin D, which is necessary in making testosterone.

A 2017 meta-analysis in the Chinese Journal of Natural Medicine examining 11 studies determined tongkat ali supplementation may support individuals with erectile dysfunction and other sexual health concerns through its ability to boost testosterone levels.

Women?
Yes. Tongkat Ali benefits women in many ways; improved muscle mass, fat loss, improved mood, reduced stress, promote a healthy sexual libido and potentially looking younger too.

Tongkat Ali’s benefits are caused by hormone-inducing effects on the endocrine system, making it an ideal endocrine supplement for women.

Let me know if you take it and what benefits you have seen.

B vitamins are an important yet fickle group of nutrients. Often reduced during cooking and poorly stored in the body, achieving a balanced ratio of B vitamins poses many challenges. EquiLife’s Activated B-Complex uses the methylated vitamin form to ensure absorption to help you achieve balance, boost metabolism, and extract energy from food.

In an activated format for increased absorption

🌱Excellent source of B complex vitamins

🌱Enhances digestion to facilitate energy production from food

🌱Maintains healthy hair, skin, and nails

I have tried many other B-complexes and this is the best. It’s Methylated and good quality. I take just 1 at a time but twice a day and I feel great using it! Let me know if you have any questions. Right now it free shipping!!!!