jessigstyle

These holidays can make it hard to stay on / get on track with your health. If you’re feeling it today, here’s a few AMAZING ways to help recover quickly.

✨Bone broth heals and seals your gut lining to prevent the bad stuff from seeping in and the good stuff from seeping out!

✨ Fermented foods like kefir, sauerkraut, pickled veggies give your gut healthy microbes which will crowd out the unhealthy ones & improve nutrient absorption.

✨ Moving your body will of course help burn those extra calories! Walking in particular alleviates bloating and gassiness.

✨ Increasing fiber fuels the good bacteria in your gut. Our microbes extract the fiber’s energy, nutrients, and vitamins, which improve immune function, decrease inflammation, and protect against obesity.

✨ Probiotics are a MUST! They are those good gut bugs that we want and need to drown out all the bad!

Share this with someone you feel needs some good info to recover from that food hangover!!!

It is SO IMPORTANT to be intentional. & creating new, healthier habits it’s a great way to do that!

New habits like -
✨ Adding daily movement, even if it’s a 20 minute walk
✨ Taking time to think about blessings
✨ Removing 1 thing from your diet that is killing progress
✨ Adding a supplement (or 2) to boost your progress 🤩

I’m a simple DM away if you’d like to chat more about being more intentional with your health goals! 🤍🤍🤍

Water kefir is a fermented beverage that is made of kefir grains & sugar water.

🌱 Low calorie, high in probiotics
🌱 Kefir grains are a source of the best probiotic strains
🌱 Boosts gut health
🌱 Promotes immune function (probiotics play a central role in immune response)
🌱 Helps fight cancer cells (studies show kefir grains help reduce the growth of colon, breast, and blood cancer cells)
🌱 Supports weight loss (boosting beneficial gut bacteria can impact food intake, appetite, & metabolism)

Fermented foods are a key aid in gut health- water kefir is an amazing fermented food loaded with many other health benefits too.

DM me for more details & a “how to”!

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Drinking water 1st thing in the AM will:

🌱 Reduce brain fog
🌱 Improve circulation
🌱 Stimulate your digestive system

This allows your body to recover from a night of detoxifying and to eliminate toxins more effectively.

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DM me for more details!

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“Trust your gut” has all new meaning. Don’t neglect it, you need optimal health in there in order to have optimal health almost everywhere else in your body.

I have lived on both sides of this- trust your gut & treat it like gold!

DM me to learn more 🤍🌱🤍🌱

‘Nuff said! 🤩🤩

Set your goals so big that you can’t achieve them until you become the person who can.🌟🤍🌱

Your gut is connected to your mindset, your brain, and your metabolism!

So it’s always important to support your microbiome health - no matter what time of day. Just be consistent!

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This has been around longer than you might think! The list of benefits is LONG!

If you’ve never tried it before, I recommend option 1 (slide 5)! Give it a shot!

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❤️ & share with your friends!

Have you ever looked at yourself in the mirror and thought “I never thought my body would turn into this...”? Or wondered why with every bite you take you feel bloated and uncomfortable?

Well, I have! And through a lot of trial and error and a ton of research I’ve figured out the habits and strategies to overcome through healing your gut!

I’m offering a few 1x1 sessions to share my insights and tips on how to get on the right track with achieving optimal gut health! Leading you on a path to achieving the body you want, reduced bloat, boosted immune system, better mental clarity, and beautiful skin!

RSVP fast to me through DM! Only a few slots available!

I can’t wait to get you started!!!

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