Elinor Wright

Daily facial skin care at home can not do without cleansing. During the night, the skin intensively produces sebum. Morning treatments will help to remove excess skin secretions and prepare the skin for the use of day cream.

The daily menu should consist of 50% of the building material – proteins (proteins), 30% of complex carbohydrates and 20% of vegetable lipids (fats). All these necessary elements are present in vegetables and fruits, meat and fish, cereals and whole grain bread.

2 If you have a volume at the bottom ..... (trousers, skirts, skirts for dresses), then the top (tops, turtlenecks, pullovers, blouses, T-shirts, etc.) and/or the top layer (jackets, cropped jackets, cardigans) should be in silhouette.

👀 Add this up with the item "ARE THE TOP AND BOTTOM BALANCED? ", we get the formula: light top + massive bottom + light shoes.

The main stages of skin care are cleansing and toning. They should be performed 2 times a day. Daily facial skin care at home depends on the condition of the skin.

Cleansing is an important stage of care procedures. The use of makeup and cosmetics without preliminary cleansing will be ineffective – the skin and pores are contaminated, which provokes the appearance of pimples and small defects. Even if you do not use decorative cosmetics, skin cleansing should be carried out anyway.

1 If you have a volume at the top ..... (sweater, oversize shirt, blouse with sleeves, etc.) or in outerwear (coat, jacket, leather jacket, down jacket), then the bottom (trousers, skirts) or the bottom layer (dresses, overalls, etc.) should be in silhouette.

👀 Add this up with the item "ARE THE TOP AND BOTTOM BALANCED? ", we get the formula: massive top + bottom in silhouette + massive shoes.

We limit harmful products, namely: marinades and pickles, fatty and fried dishes, smoked meats, sweet pastries. It is strictly forbidden to eat fast food, snacks, snacks, chips, mayonnaise, animal fats. We exclude alcohol and tonic drinks, sweet soda, energy drinks, instant coffee and coffee drinks from bags, sweet industrial juices from drinks. Fats should enter the body from plant foods (olive oil), as well as sea fish. And sweets can be dietary: marshmallows, homemade yogurt, marmalade, semolina pudding, dried fruits, meringue, etc.