Medicinal Moves

Creatine is beneficial

Creatine Monohydrate First let me state that this is a supplement I’ve used before with great results and I’m coming back to the table in 2024 hoping to build about 10-15 lbs of muscle predominantly with this supplemen…

Join the Movement: 4 Live X Spaces This Week We’re hosting and supporting four impactful X Spaces between June 5–19 Each one of our four events is designed to educate, inspire, and build community.

Please Join us on X:

1. “Mental Health Without the Mask”
A raw conversation about men’s mental health, breaking stigma, and practical tools for managing stress, anxiety, and burnout.
Date & Time: June 5th (8am CST)
Format: Open mic — share your story or listen and learn.

2. “Movement as Medicine”
How daily movement improves mood, testosterone, energy, and longevity. Expect workout tips, mobility routines, and real talk on consistency.
Date & Time: June 9th (8am CST)
Format: Interactive — bring your questions and wins.

3. “Preventable: What Every Man Should Know”
A straightforward discussion on key preventable health issues (heart health, prostate, sleep, nutrition) with simple, actionable steps.
Date & Time: June 12th (8am CST)
Format: Expert guests + audience Q&A.

4. “Brotherhood Check-In”
A no-judgment space for men to talk about fatherhood, purpose, relationships, and what’s really weighing on them. Vulnerability encouraged.
Date & Time June 19th (8pm CST)
Format: Safe, moderated community space.

How to Join
Follow on X
and turn on notifications so you never miss a Space. All events are free, open to everyone, and recorded when possible.This week, we’re not just remembering 1994 — we’re building on it. One conversation, one movement, one honest share at a time.Men’s health is not a weakness. It’s a responsibility.
Let’s lead by example.Drop a or in the comments if you’re joining us this week.

I got to stretch the deck 💪🏿

No weights for 8️⃣ days every 8️⃣ months Get your body back 💪🏿 -Starting your day with 5-10 minutes counts -Lifting less is okay if your aging or injured Rest more Reset More Resist More S*x is noticeable- Please God Honor your partner Da…