LWMadriz

So many of us are experiencing the aging of our parents. I did with my 82 year old father, before his death due to Roundup and lymphoma B.

The studies on creatine have found that it is good for brain health. Clearer thinking is one of the benefits.

Creatine is an inexpensive supplement and easy to add to drinks. It draws water to our muscles and helps our performance. All we need to do is make sure we drink enough water to allow it to work as it should.

Take a look at the article and see if it is right for you and/or your loved ones.

6 Facts About Creatine and Brain Health | Live Healthy | MU Health Care Supplementing with creatine isn't just for fitness fanatics. It also supports brain health by improving executive function and decreasing depression symptoms.

Sometimes things aren’t fair. Why show me what my body can do, then hit me with a long injury?

Mindfulness is helping. Breathing. Moving how I can. Sleep. Nutrition. Positive relationships…
I’ll be back.😉🙃✅

this

Need more time for this !!!

Healthy chocolate malt ice cream for the win! Yay! This recipe has 2 ingredients! 2! I use Aldi’s version of Fairlife chocolate milk and 4 Tablespoons of the malt powder. I put it on the malt/shake setting and then respin. I then add some of the chocolate milk to the pint of ice cream to mix in my Ninja blender. This is the best tasting chocolate malt without all of the calories…and, it has protein! #chocolatemalt #ninjacreamirecipe #ninjacreami #protein #yum

Healthy chocolate malt ice cream for the win! Yay!
This recipe has 2 ingredients! 2!
I use Aldi’s version of Fairlife chocolate milk and 4 Tablespoons of the malt powder.
I put it on the malt/shake setting and then respin.
I then add some of the chocolate milk to the pint of ice cream to mix in my Ninja blender.

This is the best tasting chocolate malt without all of the calories…and, it has protein!

Collagen. Do you use it? My doc told me to try it and to definitely pair it with vitamin C. I did!
After 2 weeks my belly inflammation has gone down and my body aches have lessened. I take the flavored collagen in 20 ounces in water first thing in the morning.

Try it and let me know what you think. Click on the link: https://www.thorne.com/u/PR156111