RMLS Health/Beauty tips care

Unripe plantains, also known as green plantains, are an excellent source of nutrients and offer a range of health benefits. Here are some of the important reasons why eating unripe plantains can be beneficial:

High in Resistant Starch: Unripe plantains are high in resistant starch, a type of carbohydrate that resists digestion in the small intestine and helps feed the good bacteria in our gut. This can improve digestive health, reduce inflammation and lower the risk of chronic diseases such as diabetes and cancer.

Rich in Vitamins and Minerals: Unripe plantains are a good source of essential vitamins and minerals such as vitamin C, vitamin A, potassium, and magnesium, which are essential for maintaining good health and preventing various diseases.

Lowers Blood Pressure: Unripe plantains are high in potassium, which can help lower blood pressure and reduce the risk of heart disease.

Boosts Immunity: Unripe plantains contain vitamin C, which is essential for a healthy immune system. Eating unripe plantains can help boost your immunity and protect you from infections and diseases.

Promotes Weight Loss: Unripe plantains are low in calories and high in fiber, which can help promote weight loss by keeping you feeling full and reducing cravings.

Improves Digestion: Unripe plantains are a good source of dietary fiber, which can help improve digestion and prevent constipation.

Overall, eating unripe plantains can be an excellent addition to a healthy diet. However, it is important to note that unripe plantains can be difficult to digest for some people and may cause digestive issues such as bloating and gas. If you are new to eating unripe plantains, it's best to start with small amounts and gradually increase your intake over time.

HOW TO BECOME EXTREMELY SMART
Becoming extremely smart is a complex and multi-faceted process that requires a lot of time, effort, and dedication. While there is no one-size-fits-all approach to becoming smarter, here are some tips that can help:

Read widely: Reading widely exposes you to new ideas, perspectives, and knowledge. Reading can also help to improve your vocabulary and critical thinking skills.

Learn a new language: Learning a new language can enhance your cognitive abilities and help you to better understand and communicate with people from different cultures.

Stay curious: Curiosity is a key ingredient in becoming smarter. Ask questions, seek out answers, and don't be afraid to challenge your own assumptions.

Develop good study habits: Good study habits can help you to learn and retain information more effectively. These habits include setting specific goals, breaking information down into smaller chunks, and regularly reviewing what you have learned.

Practice critical thinking: Critical thinking involves analyzing information, questioning assumptions, and evaluating evidence. This skill is essential for making informed decisions and solving complex problems.

Challenge yourself: Pushing yourself to learn new things and take on new challenges can help you to grow intellectually and emotionally. This can include taking on a new hobby, learning a new skill, or pursuing a challenging academic program.

Stay physically active: Regular exercise can improve cognitive function, memory, and overall brain health. Make sure to prioritize physical activity in your daily routine.

Remember, becoming extremely smart is a lifelong journey. It requires consistent effort, dedication, and a willingness to learn and grow.

Ginger and alligator pepper are both spices that are commonly used in many cuisines around the world. They are known to have various health benefits due to their medicinal properties.

Here are some of the health benefits of eating ginger:

Anti-inflammatory properties: Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory properties. These compounds can help reduce inflammation in the body and alleviate pain.

Digestive health: Ginger can help improve digestion by increasing the production of digestive enzymes and reducing bloating and gas.

Immune system booster: Ginger has antioxidant and antimicrobial properties that can help boost the immune system and fight off infections.

Nausea relief: Ginger is known for its ability to alleviate nausea and vomiting, especially during pregnancy or after chemotherapy.

Lowering blood sugar levels: Ginger can help lower blood sugar levels by increasing insulin sensitivity.

Right Times To Eat Different Foods

How to maintain a healthy marriage:

Communicate effectively: Regularly talk to your partner about your feelings, thoughts, and needs.

Show affection and appreciation: Express love and gratitude towards your partner through words, actions, and gestures.

Spend quality time together: Make time for each other and engage in activities that you both enjoy.

Work through conflicts: Learn how to effectively resolve conflicts and avoid letting them fester.

Seek professional help: If necessary, consider seeking the help of a couples therapist or counselor to work through any challenges you may be facing.

Maintain healthy boundaries and respect each other's privacy

Continuously work on personal growth and development

Have a shared vision and goals for the future.

It's important to remember that no marriage is perfect and that maintaining a healthy relationship takes effort and commitment from both partners.

= Healing Powers of Waterleaf =

*Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Some even regard waterleaf as a nuisance, a stubborn w**d that grows all year, though it flourished more during the rainy season.

*In many scientific studies and trails, waterleaf showed that it can inhibit proliferation of cancerous cells and shrink tumours. Other studies have been focused on its cerebral-protective potential and it indicates that consumption of waterleaf enhances brain activities and protect brain tissues.

*Waterleaf is also a good remedy for insomnia (sleeping disorder).

*Water leaf contains more proteins than cashew nuts, more pectin (a food fiber that helps digestion) than apples, and also have high level of vitamin B, essential amino acids, omega3-fatty acids, resins, iron, calcium, copper, lead, manganese and zinc. It is also a rich source of carotenoids, vitamin C, A, thiamine, riboflavin, niacin, alpha and beta tocopherols.

*The pounded waterleaf is applied to soothe inflammations. An infusion of the leaves is taken as a diuretic. For prostate enlargement, the roots are boiled. The dosage is half a glass twice daily. Waterleaf is good and safe for pregnant women and growing children, as it boosts their blood levels. Eating waterleaf regularly as soup helps to regulate hypertension and diabetes.

*While waterleaf is very beneficial when it is taken as vegetable, dried herbs and infusion. However , juicing is the way to go if you want the best out of waterleaf. What is juicing? Juicing is a process whereby you extract vitamins, minerals and liquids from fruits and vegetables.

*To juice waterleaf, simply chop waterleaf, both stem and leaves, into pieces, in the same way as you do if you want to cook it. Then put two or three handfuls in the blender and add one liter of water. Blend in same way as you blend your tomato or fruit. Sieve out the chaff and you will be left with a dark green liquid, packed with vitamins and minerals. Ensure you drink and finish the whole drink within 10 minutes.

Do you feel tired and weak every time?
Are you battling with diabetes, hypertension and arthritis?
Are you prone to frequent bouts of malaria? Have you been diagnosed with cancer or you want to prevent it?
You want a glowing and youthful skin?
I strongly recommend you take waterleaf juice twice a week. A trial will convince you.
Courtesy: New telegraph online

In addition, waterleaf is one of the best medicine against MEASLES in children. Pound a handful and add warm water. Strain and use as e***a (pump) every morning for about a week.

SHARE THIS KNOWLEDGE TO HELP MANY IF YOU FINE IT WORTHY.

http://www.wikihow.com/Recognize-and-Avoid-Vaginal-Infections

How to Recognize and Avoid Vaginal Infections Vaginal infections are very common and most women will experience at least one during their lifetime. You should not be embarrassed. While they are uncomfortable and irritating, they can be cured. However, they do sometimes come back, so...