Optimal Holistic Nutrition

Good 🗞️News

Malk's clean version offers a healthier option for Pumpkin Spice Latte enthusiasts this fall.

Affirmations

Connection between People Pleasing and Autoimmune Disease
Research suggests a potential link between people-pleasing behaviors and an increased risk of autoimmune diseases.
How People Pleasing May Contribute to Autoimmune Disease:
🦠 Chronic Stress: People pleasers often suppress their emotions and prioritize others' needs, leading to chronic stress. Stress can weaken the immune system and make individuals more susceptible to autoimmune attacks.
🚨 Emotional Suppression: Suppressing anger, frustration, and other negative emotions can lead to an imbalance in the body's inflammatory response. This imbalance can trigger autoimmune reactions.
😟Lack of Self-Care: People pleasers often neglect their own needs, such as healthy eating, exercise, and sleep. This can further weaken the immune system and increase the risk of autoimmune disease.
😢Early Childhood Experiences: Some studies suggest that early childhood experiences of neglect or abuse can increase the likelihood of people-pleasing behaviors and autoimmune disorders later in life.
First step to healing is SET BOUNDARIES 💥

Hi All, If you’re in or around Staten Island check out on Bay St!
I met the owner Joanne and they focus on healthy eats, snacks, juices and smoothies! Great cute spot!

These are the people in your neighborhood!! We met Susan today who is a nutritionist, we discussed healthy eating and she pointed out why some of our Gluten free snack products were healthier than other snacks. check out her website https://optimalholisticnutrition.com/.

Breakthrough..

Researchers Find a Cancer Kill Switch That Could Replace Chemotherapy Researchers at Northwestern University have found a cancer kill switch that could replace chemotherapy in the very near future.

Happy Thanksgiving 🦃🍽 to you all! everyone

Giving this Gut Restore supplement a try. Follow health guru for a lot of good, interesting health and wellness information. I’ll be back with a review! Have a great day everyone ❤️

Vit D3-K2-Mag 👏🏻❤️

Manuka Honey 🍯 seems to be almost a cure all ❤️

A Safer, Natural Option: UCLA Scientists Have Discovered That Manuka Honey Could Help Treat Breast Cancer UCLA researchers have discovered that Manuka honey contains compounds capable of slowing tumor growth in preclinical models, offering a less toxic alternative to conventional cancer therapies. A recent study conducted by researchers at the UCLA Health Jonsson Comprehensive Cancer Center suggests

Before you pop that pill your prescribed or maybe in addition to look to food as a first line defense. There’s a link between healthy food choices and lessening symptoms of depression. Theirs also a link between gut flora and the brain. Addressing your gut health and food choices can significantly improve your mental health along with the physical.

Healthy Eating for Depression: Foods to Eat and Avoid Eating healthy is important for your mental health and well-being. Learn about the essential nutrients that your brain depends on to function properly.

Dr Lipman is on point!

5 Ways Quercetin Can Help Protect Your Heart, Brain, Immunity – And Longevity If the last two plus years have taught us anything, it’s that a strong immune system makes all the difference in the world, sometimes, literally, the difference between life and death. Among the many immunity-supporting habits I’ve discussed over the years, getting more quercetin into your syste...