Uplifting Counseling & Wellness

Had an amazing time yesterday at the Mental Health Fair in Port Charlotte, Fl. Had the opportunity to speak with the members of the Church of God of Adoration on mental health issues and met some great people.

We have a busy weekend ahead… As we close Mental Health Awareness Month join us at one or all of the following events this weekend…
Mid year Heal. Exhale. Release zoom check in for the ladies tomorrow evening from 6 PM-8PM. A health fair in Port Charlotte, Fl and and Mental health and wellness fair at Empower Culture Church in Riverview Fl.

https://us02web.zoom.us/j/7678099188?omn=86199511316

A little fun with Chat GPT… As always, very accurate…

Good Morning and Happy Wellness Wednesday. Uplifting Counseling & Wellness will be participating in this amazing community wellness event on 5/31/2026. It is free and family friendly. Come by, say hi, get some great resources and have fun.

HAPPY MOTHER’S DAY!!!

Being a mother is an honor, a blessing, and a privilege. It is also one of the greatest responsibilities a person can carry. Today, take a moment to appreciate the fact that you are someone’s safe place, greatest supporter, and whole world. That alone is powerful.

Also, give yourself grace. Celebrate the areas where you thrive as a mom, and be honest about the areas where you are still growing. Motherhood is not about perfection — it is about love, sacrifice, resilience, and progression.

You are doing more than you realize, and your impact matters every single day. ❤️

https://www.psychologytoday.com/profile/867766

Elizabeth Conward, Clinical Social Work/Therapist, Ruskin, FL, 33570 | Psychology Today Elizabeth Conward, Clinical Social Work/Therapist, Ruskin, FL, 33570, (941) 367-3448, Welcome! I am Elizabeth Conward, I am a licensed clinical social worker in both the states of Massachusetts and Florida. Life can be challenging, overwhelming, and at times unbearable. The great news is that if you...

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✨ Self-Care Check-In ✨

The first month of 2026 is almost over, and this is your gentle reminder to pause and reflect.

What have you put in place to practice self-care this year?

Self-care doesn’t have to be grand or time-consuming. It can look like setting healthier boundaries, taking intentional breaks, staying consistent with therapy, moving your body, or simply allowing yourself to rest without guilt.

If January didn’t go as planned, that’s okay. Self-care isn’t about perfection—it’s about awareness and intention. You can start (or restart) at any time.

💭 Take a moment today to ask yourself: What do I need right now?

You deserve care, too. 💛