Salt & Light Wellness

when the social media girl says, "just one quick video..." 😂📸

and somehow Parker ends up in it again 🤍

You don't need a complicated wellness routine...
you just need one you'll actually stick to. 👀
Coffee ☕
Smoothies 🍓
Yogurt 🥣
Protein shakes 💪
Water 💧
Avocado toast 🥑🍞

There are so many easy ways to add mCollagen, mColostrum, and mSalt from Crucial Four into your day.

🧬 mCollagen supports your body's natural collagen production.
🥛 mColostrum supports gut health, immunity, and recovery.
🧂 mSalt provides naturally occurring trace minerals your body needs.

Simple habits. Powerful inputs. 🤍
Because the little things you do consistently are often the things that make the biggest difference.

You don't need more treatments...
you need the right inputs. 👀

At Salt & Light, we've brought together some of the most powerful wellness tools under one roof:
☀️ Vitamin D Sunbeds
🔴 Red Light Therapy
🔥 Infrared Sauna
🧊 Cold Plunge
🧂 Salt Room
✨ WellFit Skincare

Different services. One goal.
To help you feel better when you leave than when you walked in. 🤍

If it's your first time, your Day Pass is on me. You're going to like the way you feel. I guarantee it.

Sunbeds weren't created by the tanning industry...
they were inspired by a Nobel Prize. 👀☀️

More than 100 years ago, scientists discovered that specific wavelengths of light could help the body heal.

That research earned Dr. Niels Ryberg Finsen the Nobel Prize in Medicine in 1903 and sparked a movement that would eventually lead to modern light therapy and indoor sunshine.

The idea was simple:If sunlight helps the body function better...
what if we could bring sunlight indoors?

Today, that same question is why we have Vitamin D sunbeds at Salt & Light.
Because the relationship between light and health isn't a trend.

It's a story that's been unfolding for more than a century. 🤍

Members Only: June Wellness Basket Giveaway 🎉
At Salt & Light, members get exclusive perks, and June's is a fun one.

Every member visit in June earns you an entry into our Win Big Wellness Giveaway! 🤍
✨ Members only
✨ One visit = one entry (one entry per day)
✨ Winners announced every week throughout June
✨ Wellness baskets filled with some of our favorite products and goodies

The more often you visit, the more chances you have to win. 🎁

Thank you to our incredible members for being part of the Salt & Light family. We love finding new ways to give back to the people who support us month after month. 🤍

people think filming content at salt & light is relaxing… 😂

meanwhile he’s just trying to finish his work while the social media girl follows him around with a camera 🤍📸

You’re not lazy…
your body might just need more support. 👀

Your thyroid plays a huge role in energy, metabolism, and overall balance.

That’s why we love Earthley’s Thyroid Support Drops 🌿

Simple ingredients designed to help support your body naturally instead of just masking symptoms.

Because when your body gets the right inputs…
everything starts working a little better. 🤍

Sauna isn’t just helping you recover…
it might be improving your endurance too. 👀

One study found that runners who added sauna sessions after training improved endurance performance by 32%.

Why? 🔥

Heat helps your body adapt by increasing blood plasma volume which supports better oxygen delivery and endurance.

In other words…
your body gets better at going longer before fatigue sets in.
Recovery isn’t just about resting anymore. 🤍

You can get a 45 minute InfraRed Sauna session along with five other equally amazing wellness services for only $49 at Salt & Light.

I guarantee you'll feel like the best version of yourself. It’s Amazing What Light Can Do! ✨

people think wellness studios are calm and peaceful all the time… 😂

meanwhile we’re in the back trying to decide how to recover from our mistake before Brian finds out 🤍

Low Vitamin D is most highly associated with all causes of death.

Translation: too little sunshine = bad health.