Hot Yoga Grand Traverse

LISA!!!!! 🩵💜🩵💜🩵💜

YOU DID IT!!

60 classes in 60 (59) DAYS!!

Her words after 60 classes in a row: “I have no pain. From someone who had ruptured disks, a lot of pain, didn’t want to leave the couch… to a weekend with my husband emptying a house all weekend with furniture, and tons of heavy stuff for days in a row.. and I didn’t even feel anything after!! I have no pain anymore.”

And we’d like to add…she moves SO WELL! Beautiful backbend, beautiful triangle, beautiful person!

This is such a big deal…

If you don’t know Lisa, you need to!!
She is such an encouraging and supportive community member; she will always cheer you on !! And make you laugh. 💟🙌🎉🌞

When we met Lisa a few months ago, she came in & while introducing herself said “just so you know, I probably won’t be back, I hate hot yoga…”

And we kinda laughed, considering we both knew what she was signing up for was heated… 😂 she did it anyway… and then did it again… and again…

Coming 1-2-3 times a week… and now every day!!! She did this!!!

She said even though she doesn’t love being hot, she can’t deny how good she feels when she does it.

She added yoga shapeshifting and often does them back to back because how amazing of a combination they are!

We are SO HAPPY for you Lisa!! Hot yoga & yoga shapeshifting forever….
together 😂✨😂✨😂✨😂

(She is going to start another 60 … why not?!?! - join us!!)

We love you Lisa!!

See you this weekend!!!! 💕

SAM!!!!!!!!!!!

You completed 60 classes in 60 days!!
currently on day 62… he just feels SO MUCH BETTER!!! ✨😭🙏🙌🎉💕🔥

Bikram/Hot Yoga & Yoga ShapeShifting…
There are many reasons why they are both on the schedule every day…

When you do it… you cant help but FEEL better than ever 🥹💜

Sam has de-aged and de-puffed! In such a short amount of time… everyone tells him “you look 10+ years younger!”

When Sam first started… he couldn’t balance on one foot for more than a second or two… now look!

When I talked to him, he couldn’t turn his head… (really stiff) he had to turn his whole body to look at anyone or anything to his R/L side…

The other day, I was standing to his left and said “Sam.. you’ve changed so much!” And he turned his head my direction and said “I know!!!” And then we both celebrated… he didn’t have to turn his whole body!! His neck moved!!! Independently… 🩵

It’s so huge…. So amazing… and VERY FUN!!!
🤩

He is moving better, bright eyes, feeling way more energy, less stiff and loves the way he feels!!!

…. There was mention of 100 days…. 😂✨

Really, just showing up is the most important thing!! Move what you can… it will all catch up and change as you keep coming.

Every level matters!!!

We love you, Sam 🌠

KIMBERLY!!!!!! ✨🩵

She did 60 classes in 60 days!!!

She has changed SO much…not that she wasn’t already on her way… however, things happen so fast when you do it, Every single day.

We must remember, “it doesn’t have to be perfect, it just has to be!”

And she came to class, willing to do what she could each time, and WOW!! It’s been the most magical thing to witness.

Her backbends are more round, her shoulder blades are becoming visible in the mirror with arms over head, her smile is BIG and eyes are GLOWING… her skin has de-aged… she has more stillness in her practice… she is so strong!!! And feels “FABULOUS”

OPEN ALL WEEKEND!!!!
Schedule is the same besides Monday.
Still plenty of classes. All other days remain as usual — your practice and routine are so important!!

We love seeing you. ✨🩵

💗💗💗

CONGRATULATIONS, SUE!!
60 classes in 60 days… (even if it meant doing 4 classes in one day to make up for a snowstorm 😂)
This is such a short blip of time… tremendous commitment & discipline… with such transformation in both mind & body…
Huge return on investment… this we know!

Being alongside you in your practice is a true gift. We are so HAPPY to see you every day and witness all that you are doing!

Sue told me when she started…
“I’ve had multiple hip surgeries… some went wrong and had to be redone… back pain… hip pain, really hard time moving sometimes… I either let it get worse and rely on scooters and wheelchairs or I get back in here and change that!”

It was not easy… we cried a couple of times! (for a moment) When she started… when improvements happened she wasn’t expecting… days of no pain or less pain or a posture happened that wasn’t accessible before… it is really, SO FUN! ✨

Today, 6am, 60th class in a row:
a student asked her, “so what’s one new thing? Or feeling since starting?”

Sue said:
“Well, 60 days ago I was using the pole to stand up and balance. Using the pole or wall to help in the standing series. I wasn’t completing the standing series, often. Now, I am, and im not needing to use the pole… I grabbed my foot in standing head to knee for the first time EVER today! So that happened. A lot has happened.”

She feels better, moves better… She feels better while she moves.
And this is HUGE!!!

60 days really flies by!!! It’s SO FAST!
🩵✨🩵✨🩵

Coming 1 day a week, 3 days a week, 5 days… every day… it ALL matters.

We’re so happy for you, Sue!
You are the pioneer for 60 days of yoga at HYGT … THANK YOU… ♥️🙏

Thank you all for showing up to practice together and celebrate Sue’s accomplishment. She decided something, and did it! 🎉

Any body can do this yoga. It’s for every body.

& it’s just the beginning… 🥹