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Shoulder day.
We are getting somewhere again.
Hipthrusts assisted until i can do it alone.
Hipthrusts 3 sets of 10reps.
This targets glutes and hams. 4 sets of 10 reps
Glute workout foot placement is very important to target your glutes. 4 sets 10reps.
Warm up 4 sets of 10 reps.
04/22/2023
5 months postpartum
04/20/2023
3 months of progress definitely not easy getting back into the workout routine. The gym is part of my life.
Drop set starting at 40lbs 2x(40) each leg no breaks until one leg is done.
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