Alluvita Social Wellness

Dr. Sara Bazán is an OB-GYN who’s spent two decades in women’s health. The first time I met her, I asked what she believed was the single most important thing for women’s health.

Her answer surprised me (and impressed me): SLEEP 😴

Here’s what lack of sleep actually does —
🌿 Brain fog
🌿 Increased mood disorders
🌿 More cravings
🌿 More waking through the night
🌿 Less energy for movement

And the part most women don’t hear: you can’t lose stubborn fat until sleep is fixed first. Not more cardio. Not less food. Sleep.
Time to catch some — starting tonight.

Doctor’s orders Dr. Sara Bazán | OBGYN, Columbus Ohio

What’s keeping YOU up at night?!

Following along? Keep up with Alluvita for more construction updates on Alluvita Social Wellness Club and Alluvita Health + Wellness, The Clinic - now taking appointments.

Share with the women in your life 💗

True story: filming this week and my brain wasn’t cooperating!

We know that perimenopause cause brain fog and lessen the ability to recall words that we’ve been using our whole lives…

what else is there to do than laugh 😆

Sometimes you need more than a 10 minute appointment with your P*P or your OB/GYN ❤️

That’s where Alluvita Health + Wellness comes in. 🌿

We provide 45 minute one-on-one consultations with a women’s health physician.

However, we are not a membership model we want you to keep your P*P for acute/sick care, and let us help you to feel your best.

Our physicians are here to help you with all of your nagging issues related to hormones sleep mood and weight gain. We take a holistic approach and provide you with a care plan. We also have therapist and specialist to provide more support if needed.

At Alluvita, you are the CEO of your health. 💗

Please follow along and send this to a woman who you care about who would benefit from seeing us!

Alluvita Social Wellness Club is still under construction, 🚧

But We are so excited to bring this community first approach to wellness to Worthington, Ohio in late 2026! 💗

Our Social Wellness Club is for the wellness curious woman, no need to be a gym goer or fitness “girlie” - if you’re a women, curious about your health and wellness, you belong here!

Founding Memberships are available now and as a founding member you get 10% off of your first three months of membership.

Ready for help now?! Alluvita Health + Wellness, the Clinic, is open now and taking new patients. Not sure? Take our Free Quiz in the comments 👇 and check out our site 👆! And don’t forget to follow along for all the updates!

As women, we know when things are off. 🌿

Thank you Dr Mia for sharing your story, and being a role model in women’s health. 💗

When her symptoms kept getting blamed on menopause and aging, she advocated for herself and got an extended blood panel😣

Even after antibodies were discovered and her symptoms were getting worse, her other markers weren’t severe enough for her current doctors to give her the care she needed- and she had to seek out additional help.

Dr. Mia hopes her story helps others push for proper diagnosis, and makes women feel like they can advocate for themselves.

It’s not the doctor, it’s the system…so we are building a new system:

Alluvita is a private pay practice which means we can spend the time needed to sort through your symptoms, not just peek at a quick blood panel and check the boxes.

We provide “well-care” not “sick-care” which means we help you to reach all of YOUR heath and wellness goals.

Dr. Mia’s story is, unfortunately, not unique. Are you ready for a change? What are your health and wellness goals?

We are happy to help get you reach these goals and live a happier and healthier life!

Follow along for more construction updates on Alluvita Social Wellness Club and Alluvita Health + Wellness, The Clinic - now taking appointments.

Male physicians told us this would never work.
Women only need hormone help for five years, one said.
Physicians don’t collaborate, another said.
Your business model won’t work, said the last.

I heard them and didn’t listen.

This week, we welcomed our first patients — physicians, mental health therapists, and nutrition specialists, all working together, under one roof, for women at every stage of their life.

Not a five-year fix. A whole-life approach.

This is women’s health, reimagined. And we’re just getting started. 🌿

Following along more construction updates on Alluvita Social Wellness Club and Alluvita Health + Wellness, The Clinic - now taking appointments.

👋 hi, I’m Jessica! 💗 500 new followers in the last 3 weeks! Welcome!!🙏

I’m a 47yo, mom of 3, former body builder, trainer and health coach. I did everything right and still felt sh*tty, because truth is you can’t work your hormones.

that’s why I’m building Alluvita. For women just like you and me who are tired of being dismissed, tired of guessing, ready for the truth from experts.

If you found me, you belong here, we are here to help.

Please follow along to get more construction updates on Alluvita social wellness club and the Alluvita health and wellness clinic now taking appointments ’sHealth .

Let me be clear: it’s not the doctor. It’s the system. (We ❤️ our physicians!)

And the virtual care model is built for volume, not for the patient experience.

Women deserve better. So we’re building it.🙌

Physician-led. Mental health support. Nutritional counseling…the discussions your 15-minute appointment never has time for.

Keep your P*P. We’re not replacing them. We’re filling the gap offering “well-care” not “sick-care”.

No membership commitments. Pay as you go, or bundle, your choice.

Be the CEO of your health. 🙌

Following along? Keep up with Integrated Women’s Health & Wellness for more construction updates on Alluvita Social Wellness Club and Alluvita Health + Wellness, The Clinic - now taking appointments.

I trusted a virtual women’s health platform. Big mistake. Part 2

15-minute consult.
Standard prescription.

I had to ask for the prescription that should’ve been offered from the start.
I had to order my own labs to rule out what else could be happening in my body.

Let me be clear: it’s not the doctor. It’s the system. Virtual care built for volume, not for women.

Women deserve better. So we’re building it.

Physician-led. Mental health support. Nutritional counseling. Keep your P*P — we’re not trying to replace them, we’re trying to fill the gap they don’t have time for. We provide “well-care” not “sick-care”

No membership commitments. Pay as you go, or bundle if that’s your pace.

Be the CEO of your health. 🙌

Following along? Keep up with Integrated Women’s Health & Wellness for more construction updates on Alluvita Social Wellness Club and Alluvita Health + Wellness, The Clinic - now taking appointments.