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Good health starts with gut health.
06/03/2026
The estrobolome might be the most important word in women’s health you’ve never heard.
It’s not an organ. It’s a community of bacteria living in your gut — and one of their jobs is helping decide how much estrogen stays active in your body.
When that microbial balance is working, estrogen gets cleared the way your body intends.
When it’s disrupted, estrogen can recirculate instead of clearing — which may show up as PMS, bloating, breast tenderness, irregular cycles, or mood swings. The symptoms feel hormonal because they are hormonal. The root just starts somewhere unexpected: your gut.
This is the connection most of us were never taught — that your gut and your hormones are in constant conversation.
Save this so you remember it.
Share it with a woman who’d want to know. And follow along for the gut-hormone science you were never taught.
We gathered our closest friends and collaborators this weekend to move, unwind, and deep dive on the gut-hormone connection 🥰👯♀️🌱
HUGE shout out to the incredible for leading movement, our friends at for gifting their unparalleled organic and hormone-friendly activewear, .matcha for the cleanest and absolute coolest matcha experience out there 🍵 , and the incredible team at for creating a beautiful space to gather, learn, and relax. 🫶🏻🫶🏻🫶🏻
When and where should we run it back?! 🤔😏😊
Your hormones don’t exist in isolation — your gut health plays a huge role too.
One thing more women need to know about?
The estrobolome — the collection of gut bacteria involved in metabolizing and eliminating estrogen.
When the gut microbiome is disrupted, estrogen may not be processed properly, which can contribute to symptoms like:
acne, bloating, PMS, painful periods, mood swings, and other hormone imbalance symptoms.
This is why I focus so much on the gut-hormone connection with my clients and why I’ve been loving the Hormone Balance Probiotic.
It’s formulated to support the gut microbiome + hormone balance connection instead of just masking symptoms 🤍
05/13/2026
The renaming of PCOS to PMOS has us hopeful that greater awareness of the gut-hormone connection and the estrobolome will help millions of women live healthier and feel better. 🕊️✨
05/10/2026
👩🍼Mamas make the world go ‘round! 🌎
Happy Mother’s Day to all the WONDERFUL moms we are so fortunate to count as family, friends, teammates, advisors and customers—and all of whom have a hand in helping advance women’s and maternal health daily! 🥰
We ❤️ you, moms!!!
04/28/2026
When in Texas 🤠… WE❤️
Find our Women’s Probiotic, Digestive Support Probiotic, and Weight Support Probiotic at over 200 stores across the Lone Star State!!! ⭐️
Happy Earth Day 🌎!
All healthy ecosystems depend on balance—and the same goes for your gut microbiome! 🌱⚖️🦠
For women, when microbial diversity drops, so does your body’s ability to clear excess estrogen, manage stress hormones, and maintain cycle regularity.
We’re all about protecting our ecosystems—inside and out! 😎
Happy Earth Day 🌎 a good day to remember that healthy systems depend on balance.
Your gut microbiome works the same way. When microbial diversity drops, so does your body’s ability to clear excess estrogen, manage stress hormones, and maintain cycle regularity. Protect your inner ecosystem 🌱
Is your gut wrecking your hormones — or is it the other way around?🔄 joins the to explore why so many women in their 30s and 40s are struggling with weight gain, exhaustion, brain fog, PMS, and hormonal chaos and what to do about it. 🤔
Becca is a women’s health practitioner and founder of FitMom who went from CrossFit competitor to IVF patient to hormone expert, and she’s sharing everything she learned along the way. ✨
In this episode we cover:
-Why losing your period is a hormonal red flag even in your 20s
-How chronic stress destroys s*x hormones and why women feel it harder than men
-The truth about HRT: bioidentical vs. synthetic hormones explained
-What the Women’s Health Initiative study got wrong and what HHS just changed
-Why “normal” lab ranges are built on a sick population and what optimal actually looks like
-The gut-hormone connection: bile, the estrobolome, and why constipation matters more than you think
-How to prep your body hormonally before pregnancy
-Why perimenopause is starting younger and what you can do about it
-The real reason you have hormone migraines (hint: it’s estrogen detox)
-Sleep, cortisol, and why 8 hours beats a perfect diet every time
Full episode linked in bio! 🔗
04/07/2026
Hormonal breakouts aren’t just a teenage issue, they affect millions of adults well into their 20s, 30s, and even 40s. ‼️
What many don’t realize: your gut plays a key role in hormonal balance and overall skin health.
When your gut microbiome is balanced, it can help:
• Support a healthy inflammatory response
• Promote skin balance from within
• Maintain a clear, healthy-looking complexion
Our Hormone Balance Probiotic features L. rhamnosus SP1 — a clinically studied strain shown to support changes in skin biology linked to clarity. In a 12-week study, those taking SP1 had over 28x greater odds of clinical improvement compared to placebo! 👍🏼💊
It’s never JUST about what you put on your skin. Skin health is also very much about how you support it from the inside 🌿
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