Cheryl Murphy, LMT

For your health 😊

Give yourself a treat, book that massage. 😌Visit us or call to inquire about our specials and packages.

I just love watching videos of muscles lol

Watch how muscles like the deltoid and coracobrachialis work together to lift the arm forward. This video is a clear and engaging resource for physiotherapy students, clinicians, and anyone curious about musculoskeletal movement. 💡 Want to go deeper? The Exploring Anatomy Programme on Physiopedia Plus brings anatomy to life with expert-led lessons and interactive content. 👉 Explore the full programme https://members.physio-pedia.com/learn/exploring-anatomy-programme-promopage/ #ShoulderFlexion #AnatomyEducation #Physiotherapy #MusculoskeletalAnatomy #ClinicalSkills #PhysiopediaPlus #ExploringAnatomy #HealthcareLearning #PhysicalTherapy #PrimalPictures

Đau cổ vai gáy! #shoulderpain Nguyên nhân chính đến từ sự mất cân bằng cơ bắp. Liệt kê những cơ kiểm soát xương bả vai, bao gồm: - Cơ thang - Cơ nâng vai - Cơ trám - Cơ răng trước - Cơ trên vai, cơ dưới vai - Cơ tròn lớn, tròn bé Và còn nhiều nhóm cơ khác nữa. Mọi chi tiết sẽ được mổ xẻ trong chuyên đề "Đau cổ vai gáy" của khoá học Sports Therapy level 1. Click và tìm hiểu tại đường link: 👉 https://m.me/vietnamsportandmedicine?ref=w36051293

Here's a neat representation of the back muscles!

Female Back Muscles: Structure and Function ✨ . . ### Explanation of Female Back Muscles 1. **Upper Back Muscles**: - These include the **Trapezius** and **Rhomboids**. - They support **posture** and shoulder movement. - They help pull the shoulders back and maintain spinal alignment. 2. **Middle Back Muscles**: - This area includes muscles like the **Latissimus Dorsi** and **Erector Spinae**. - They assist in **stabilizing the spine** and contribute to **lifting**. - They play a role in enhancing strength and movement during daily activities. 3. **Lower Back Muscles**: - Key muscles include the **Quadratus Lumborum** and **Multifidus**. - These are crucial for **bending** and **twisting** motions. - They help support the spine and alleviate pressure during movement. ### Summary These muscles work together to maintain spinal health and enhance physical performance. . . . #backmuscles #backhealth #backexercises #musclestrength #bodysupport #strengthtraining #fitnesstips #femalemuscles #backstrengthening #healthadvice #injuryprevention #PostureImprovement #backworkout #womenshealth #pregnancy #baby #anatomy #medicina #doctor #gravidez #newlife #طفل #infant #ベイビー #베이비 #femalemodel #anatomia #anatomi #anatomía #解剖学

February Specials and New Services! ❤️ Email from Chiropractic Massage and Wellness Valentine's Day is around the corner   Look no more! Here are some amazing specials for the month of February that would make your someone special smile th

Every year, AMTA surveys massage therapy consumers to uncover their experiences and perspectives. Over the next month, we’ll be sharing exciting insights from this year’s results. To kick things off, let’s dive into the major trends shaping consumer attitudes.
Learn more: https://bit.ly/4jtlm60

Treat yourself to our NEW Lime Blossom Body Scrub Massage for just $99!
https://conta.cc/4aktsty

Here's my first muscle Monday...

Let's highlight the trapezius, one of the most prominent and tense muscles of the back.

Did you know that the trapezius muscle is one of the most common areas of tension in the body?

# What does the trapezius muscle do?
The trapezius muscle runs from the base of the skull to the shoulder blade and helps to:

- Move the shoulder blade up and down
- Rotate the shoulder blade
- Pull the shoulder blade towards the spine

# Why does the trapezius muscle get tense?
The trapezius muscle can become tense due to:

- Poor posture
- Stress and anxiety
- Overuse or repetitive strain
- Injury or trauma

# Benefits of Massage for the Trapezius Muscle:
- Reduces muscle tension and pain
- Improves range of motion and flexibility
- Enhances posture and reduces strain on surrounding muscles
- Promotes relaxation and reduces stress

# Get Relief from Trapezius Tension!
Book your massage appointment today and let's work together to ease tension in your trapezius muscle!

Happy New Year!
Welcome to a fresh start! If your new year resolution includes self care and wellbeing consider the benefits of getting a massage on a regular basis!

Massage therapy is an excellent way to prioritize your health and happiness. Here are just a few benefits you can experience with regular massage:

- Reduced stress and anxiety
- Improved sleep quality
- Enhanced flexibility and range of motion
- Boosted immune system
- Increased energy levels

Treat yourself to a rejuvenating massage this year! Book your appointment now and let's work together to achieve your wellness goals.

# Wishing you a happy, healthy, and relaxing new year!

Wishing everyone a happy, healthy, and fruitful New Year!