thenutritiousnapp

If it were easy, everyone would already be doing it! Treat your body like your most prized possession, because it IS your most valuable asset. You have nothing if you don't have your health!

Did you know that the Gut produces 75% of the neurotransmitters that regulate our mood? 90% of our serotonin levels are produced in the gut!​​​​​​​​
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This is why we need to feed it the proper nutrients to thrive so that we keep it happy and it keeps us happy! If our happiness hormones are out of sync, it can lead to anxiety and depression. I've been working on a GUT reset mealplan to help you rebalance, restore and reinoculate your gut with what it needs to thrive! DM me for more details!

Is this something you struggle with?

Diet's don't work. We each have highly specific needs based on what works for our individual bodies, and those needs change throughout our lifetime! This means that although keto may work for some, while paleo works for others, it doesn't mean it will work for you! ​​​​​​​​
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So how do you figure out what works for you? Be in tune with your body! How do certain foods make you feel? I help clients dive deep into individualized plans that work for them in order to help them feel their best, lose weight, and reach their goals. If you'd like to learn more, shoot me a DM!

You can't out exercise a bad diet!

Consistency requires discipline not restriction! Working with me is all about mindset shifts and food freedom! Below are signs that you may be in need of a health coach:​​​​​​​​
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Do you attach emotions to food?​​​​​​​​
Do you eat when you’re not hungry?​​​​​​​​
Do you associate holiday weekends with indulging in unhealthy foods?​​​​​​​​
Do you feel regret after eating something unhealthy?​​​​​​​​
Do you restrict and then binge?​​​​​​​​
Do you fear certain foods?​​​​​​​​
Do you have an all or nothing mindset when it comes to food?​​​​​​​​
Do you get nervous going to parties or dinners where you’re not in control of what’s being served?​​​​​​​​
Do you own your own food choices or do you let others decide for you?​​​​​​​​
Do you feel in control of your food and alcohol choices?​​​​​​​​
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If you want to regain control of your health and your life, shoot me a DM to schedule your complimentary consult call!

Everybody wants to feel confident, happy and overall satisfied with their life. That is the goal right? To live well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
Chances are, something is holding you back from doing that. My holistic health coaching services help you address what that something is that's holding you back from living your best, healthiest life. The transformation I provide comes from letting go of what doesn’t serve you (people, things, activities) and creating health-promoting habits that literally give you life.⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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When you work with me, you can expect a realistic plan that is personalized to your needs, your specific goals and your lifestyle. I will empower you with the knowledge and tools to make informed nutritious choices for your body and guide you in making sustainable diet & lifestyle changes to improve your health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀​​​​​​​​
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I will help you each step of the way. I’m here when you’re ready 🙋‍♀️