Christi Cobler-Certified Personal Trainer

⭐️ATTENTION TRIAD MOMS⭐️ Mother’s Day giveaway!! How does a free 30 minute personal training or perimenopause/menopause coaching session sound? Comment MOM for a chance to win! I’ll be drawing a name live next Saturday🙌🎊

This is me. This is me 10 years and 20+ pounds ago.
That version of me thought she was chubby — that she needed to work harder to be thinner, fitter, more beautiful. Her inner critic told her she wasn’t enough on so many levels, and she believed it. She beat herself up daily.
Today, I would give anything to be her again — but with the wisdom I’ve gained. She had no idea what was coming… unimaginable heartache, devastating loss, and a changing body that made puberty look like a cakewalk. Menopause has been a game changer. A time for reflection and reevaluation, but also a time for grief.
Grief for the younger version of me — the one I didn’t fully appreciate or value. Accepting that I will never be her again is hard. And yet, I know that in another 10 years, I’ll look back at today’s version of me the same way… still learning to love and accept her.
As women, we spend so much of our lives caring for others — sometimes by conditioning, often by necessity — that we slowly lose pieces of our own identity. This phase becomes a turning point. A time to redefine who we are, to reprioritize our needs, and to extend the same compassion to ourselves that we so freely give to everyone else.
Learning to appreciate her… right now. 🤍

Menopause is finally getting the attention it deserves🙌🏼 I’m thrilled to announce that I have officially completed my certification as a Menopause Coaching Specialist!🎉 Women deserve to feel heard, seen and fully supported through every stage of the perimenopause and menopause transition. My mission is to provide that support-along with trusted resources and education around nutrition, exercise, stress management, and more! DM me to learn how I can help you feel your best during this important phase🍎🏋️‍♀️🧘🏼‍♀️

ATTENTION LADIES! I have a specialized focus on helping women navigate the challenges of perimenopause/menopause through fitness and wellness. With a deep understanding of the physical and emotional changes that come with this life stage, I am passionate about creating personalized fitness programs that improve strength, flexibility, and overall well-being. Drawing on expertise in hormonal health, nutrition, and mental resilience, I am passionate about empowering women to reclaim their vitality and feel their best during menopause. With a compassionate and supportive approach, I provide an inclusive environment where clients are encouraged to embrace their bodies’ natural transformations and thrive in every phase of life! Message me for more details!

Unlock your body’s full potential with mobility training! ✨ Better mobility = better movement!

With over 9 years of experience in helping clients reach their fitness goals, I am passionate about creating individualized training programs regardless of the goal. I am committed to supporting each client in their unique journey while ensuring a safe, engaging and enjoyable fitness experience💪🏋️‍♀️🏃🏼‍♀️