I am happy

“If you believe
You can move the highest mountains
Cross the greatest oceans
And walk across the water, the water” 🍃

“If you believe you can move the highest moutains, cross the greatest oceans and walk across the water, the water” 🍃

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"The secret of creating peace is that when you listen to another person you have only one purpose: to offer him an opportunity to empty his heart.

If you are able to keep that awareness and compassion alive in you, then you can sit for one hour and listen even if the other person’s speech contains a lot of wrong perceptions, condemnations and bitterness. You can continue to listen because you are already protected by the nectar of compassion in your own heart.

If you do not practice mindful breathing in order to keep that compassion alive, however, you can lose your own peace. Irritation and anger will come up, and the other person will notice and will not be able to continue. Keeping your awareness keeps you safe." - Thich Nhat Hanh

“exercise is king, nutrition is queen. Put them together and you have got a kingdom”

Breathing is the body's first response. Your breathing is closely related to your physical and mental state. It is the first manifestation of whatever is happening. Everything from thinking, feeling, observing to tasting, touching and smelling will affect the way you breathe. Be present with the breath to take control of yourself and your life!
Image: An online yogi practising backbend to drop down the floor. She needs to control the breath and control her body to finish this pose

Peace is a state of being like a big open field that contains joy, love, hope, kindness, compassion and wisdom. Meditation and yoga are the two best tools that I’ve found for keeping the mind and heart in a peaceful place. It’s so easy to get caught up in the frequency of the thinking, worrying, planning mind. We get addicted to our thoughts and emotions. But underneath all that is a place of timelessness that is more true than anything else. Once you experience that spark of the spirit within, everything changes.

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Posture is very important in yoga and learning pelvis position is very important if you want to improve your posture. Anterior pelvic tilt is when the front of the pelvis drops in relationship to the back of the pelvis. Posterior pelvic tilt is the opposite, when the front of the pelvis rises and the back of the pelvis drops.
🔑Yoga SHOWS you the path to FREEDOM and the road to endless HAPPINESS.
🧘‍♀️Practice yoga to explore your body, mind and soul