Inhale Care

✨ 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑹𝒆𝒔𝒖𝒍𝒕𝒔✨
完全沒有預計過，店主當媽後都沒有在這邊更新推推。
幸好都還有不少媽媽DM WhatsApp店主，也許這也半半促使我懶了更新🫣。但Inhale Care這段時間都沒有休息過喔！

多謝這位媽媽兩年前的信任，今年她要當二胎媽也跟我confirm booking❣️

小溫提❣️療程效果因人而異，媽媽及紮肚師亦需要多溝通及信任，這可有助達到更理想的效果😉。

🗓［2025年6-12月開放預約］
Inhale Care 古法紮肚最新優惠現正進行中，快找我們查詢吧😉。
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

✨ 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑹𝒆𝒔𝒖𝒍𝒕𝒔✨(Eng in the illustration)
實際上，產後任何時候都能紮肚。無需要即時立馬進行，最終要視乎媽媽身體狀況/傷口癒合情況再彈性安排。

以我們經驗，療程中最不能忽視的是人手按背推肚的部分。透過十天連綿不斷的在肚上揉搓，如圖中媽媽，成功將腹直肌變回少女時的0.5指。沒錯，是半指！

🗓［23年5月起再次開放預約 12月各剩餘1位 ｜ 5、6月各剩餘1位］
Inhale Care 古法紮肚最新優惠現正進行中，我們亦有產前產後瑜伽班，前者幫助媽媽減輕懷孕時的腰痛水腫等問題、後者着重適度地強化核心肌群及灑汗減壓💕，快找我們查詢吧😉。
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Enquiries/Bookings: DM or WhatsApp/Signal is welcome❣️

𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝑻𝒉𝒊𝒔 𝑼𝒏𝒊𝒒𝒖𝒆 𝑱𝒐𝒖𝒓𝒏𝒆𝒚✨
自肚中的寶寶心跳跳動，妳倆的身心緊緊的連繫了。媽媽的喜樂與營養、擔心或勞累，寶寶都默默的在吸收與感受。40週的旅程，媽媽必會經歷體態及情緒上的變化，但這趟奇妙的旅程是珍貴和唯一的🫶🏽。每一位媽媽都是美麗及重要的，帶著微笑與寶寶一起健康成長吧❣️

Inhale Care 古法紮肚最新優惠現正進行中，我們亦有產前產後瑜伽班，前者幫助媽媽減輕懷孕時的腰痛水腫等問題、後者着重適度地強化核心肌群及灑汗減壓💕，快找我們查詢吧😉。
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Since the baby heart beats, you two are intently connected. Your little one👶🏼 can feel all kinds of feeling and input from mami, no matter is happiness or sadness. In this 40-week journey of pregnancy, physical and emotional changes are inevitable. But each mami’s journey is unique and special, it’s your own story of bringing a new life to the world. You are all beautiful and important! Let’s smile and grow healthily with the baby🫶🏽.

The latest promotion of belly binding treatment is now live! Inhale Care also provides 1-on-1 pre/postnatal yoga to help mums be ready for the labouring (prenatal) and rebuild the abdominal muscles and sweat with you(postnatal).
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

✨ 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑹𝒆𝒔𝒖𝒍𝒕𝒔✨(Eng in the illustration)
實際上，產後任何時候都能產肚。無需要即時立馬進行，最終要視乎媽媽身體狀況/傷口癒合情況再彈性安排。

以我們經驗，療程中最不能忽視的是人手按背推肚的部分。透過十天連綿不斷的在肚上揉搓，如圖中媽媽，成功將腹直肌變回少女時的0.5指。沒錯，是半指！

🗓［22年11月、12月各剩餘1位 ｜ 23年1-3月不開放預約］
Inhale Care 古法紮肚最新優惠現正進行中，我們亦有產前產後瑜伽班，前者幫助媽媽減輕懷孕時的腰痛水腫等問題、後者着重適度地強化核心肌群及灑汗減壓💕，快找我們查詢吧😉。
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

👐🏽𝑩𝑬𝑳𝑳𝒀 𝑩𝑰𝑵𝑫𝑰𝑵𝑮 (𝑨𝒕-𝑯𝒐𝒎𝒆) 𝑻𝑹𝑬𝑨𝑻𝑴𝑬𝑵𝑻 𝑾𝑰𝑻𝑯 𝑴𝑨𝑺𝑺𝑨𝑮𝑬 古法紮肚修護療程👐🏽
Inhale Care提供專業古法紮肚，了解您個人獨特需要，細心陪伴您體驗產後修身。
🔎兩個基本療程，一共10天
🔎透過人手專業按背按肚，有效去水腫去肚風胃風
🔎配合紮肚技術，修復內臟，收窄盤骨及腹直肌
🔎按需要運用磁叉按摩，通經絡排毒素
🔎重拾內外健康，回復自信身驅
💌立即留言/Inbox預約或查詢詳情最新優惠🎊
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Inhale Care provides UNIQUE Caring Postpartum Belly Binding Treatment. We understand you need and take care of your belly during the post-natal journey.
🔎TWO basic treatments, 10 days in total
🔎Apply massage to reduce swelling(Edema) and detoxify the tummy
🔎Help to get the abdominal muscles back in place & narrow the pelvis
🔎 Rejuvenate meridians and remove toxins through applying the magnetic massager
🔎Restore your confidence and shine healthy again
💌Leave a Comment/Inbox for the latest offer 🎊
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專業資格 Qualifications
Postpartum Belly Binding Nursing Therapy Level 2, TQUK
Gong Training with Red Doors Studio
Certified Singing Bowl Teacher, YOGA ALLIANCE
Registered Prenatal Yoga Teacher(RPYT), YOGA ALLIANCE
Registered Yoga Teacher(ERYT-200), YOGA ALLIANCE
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

✨ 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑹𝒆𝒔𝒖𝒍𝒕𝒔✨(Eng in the illustration)
從外看，這位媽媽似是沒有紮肚的必要性；實際上，媽媽的腹直肌分離有三指距離。經過十天療程，除了修復腹直肌及令腰形更明顯，妊娠中線（母子線）淺色了幾度🤭。

療程對身體所產生的變化更不只是十天便「到此為止」，持續的產後按摩，既可修復子宮、促進脂肪消耗、重啟新陳代謝，一個月後媽媽表示「終於着返晒以前嘅牛仔褲👖」。

Inhale Care 古法紮肚最新優惠現正進行中，我們亦有產前產後瑜伽班，前者幫助媽媽減輕懷孕時的腰痛水腫等問題、後者着重適度地強化核心肌群及灑汗減壓💕，快找我們查詢吧😉。
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

𝑺𝒐𝒖𝒏𝒅 𝑩𝒂𝒕𝒉 聲音浴
Inhale Care aims at providing personal sound bath experience. No matter what your the need is, like appointments of a group of family, pregnant ladies, encountering sleeping issues, partial physical pain, we are always happy to revise the content of the session. It’s our goal to see you feel comfortable😊.

Currently, there are two types of sound bath available at Inhale Care.
This round is about Gong Bath✨:
🔎sound waves from the gong surround you all around which lead you to a state of somewhere or nowhere
🔎induce your brain frequencies to getting into theta waves, the place for meditation, the reduction of anxiety or stress
🔎repair yourself physically, mentally and spiritually
🔎regenerate the body and blood cells whilst you are in a total state of relaxation
💌Leave a comment/Inbox for booking or enquiries
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Inhale Care 致力提供個人化的聲音浴體驗。無論是一家大小、孕婦、純粹尋求放鬆、受痛症困擾、期望改善睡眠的預約，我們都樂於彈性調節體驗內容，務求讓您有個舒適的聲音浴體驗😊。

Inhale Care 有兩種聲音浴體驗，早前介紹了頌缽浴，今回就是銅鑼浴✨：
🔎銅鑼透過敲打所發出來的泛音，迅速包圍著您所在的空間，帶您漂流到似是三維以外的空間感
🔎可使您的腦電波進入theta狀態，一個冥想、深層放鬆的境界，舒緩痛楚及壓力
🔎令您的身心靈有煥然一新的感覺
🔎在放鬆同時，更新體內的各種細胞
💌留言/Inbox預約或查詢詳情

📷: Seadays Photography

Do I have to do the treatment after each childbirth ?✨(Eng in the illustration)
「我想要重回產前體態，但會再生多胎，那我好不好等到生夠了才一次過紮肚？」
老土地回答，世事無兩全其美🙅🏽‍♀️。但Inhale Care不會跟你說「每生完一胎都要先紮一次」、「一胎還一胎」類似的話。

身兼🧘🏽‍♀️瑜伽導師的店主認為，紮肚療程並非產後必需品。每位媽媽的體質不同，確實聽過有媽媽生產後沒有明顯的腹直肌分離；店主亦有為生產多年及多胎後的媽媽進行療程；也有紮過生雙胞胎的媽媽。
簡單說，要看媽媽的需要。
胎與胎之間期望腹部有足夠承托力活動➡️紮！
腹直肌分離情況是多於2指➡️紮！
肚皮鬆馳或水腫持續➡️紮！
盤骨前傾問題嚴重➡️紮！
如果金錢及時間不是左右妳紮與不紮的因由，那當然每一胎過後都進行療程是最好的啊！

📌值得留意是，不太嚴重的腹直肌分離會在產後半年至一年間自行逐漸修復，再配合恆常持久做運動（真的要身體力行的做呀），那媽媽可放下紮肚念頭。但如身體回復不似預期並再懷一胎，腰痠背痛、尿滲、肚皮下垂等各狀況便會更明顯。

我們不會因為紮肚療程是Inhale Care的主打服務，就會站到「點都紮咗先」的角度去說服媽媽。紮與不紮，歡迎妳先私訊，我們再一齊分析決定🙏🏽。

Inhale Care 古法紮肚最新優惠現正進行中，我們亦有產前產後瑜伽班，前者幫助媽媽減輕懷孕時的腰痛水腫等問題、後者着重適度地強化核心肌群及灑汗減壓💕，快找我們查詢吧😉。
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

𝑺𝒐𝒖𝒏𝒅 𝑩𝒂𝒕𝒉 聲音浴
Inhale Care aims at providing personal sound bath experience. No matter what your the need is, like appointments of a group of family, pregnant ladies, encountering sleeping issues, partial physical pain, we are always happy to revise the content of the session. It’s our goal to see you feel comfortable😊.

Currently, there are two types of sound bath available at Inhale Care. Here is the one of them,
Sound Bath with Tibetan Singing Bowls:
1️⃣1-on-1 Sound Therapy
🔎90-150min targeted healing treatment
🔎 mind and muscles get well massaged by the vibrations
🔎alleviate physical/mental disorders
2️⃣Group Sound Bath
🔎 A 60-75min group experience
🔎 Healing and being recharged with a set of seven chakra singing bowls
🔎Including stretching and pranayama to enhance the healing
💌Leave a comment/Inbox for booking or enquiries
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Inhale Care 致力提供個人化的聲音浴體驗。無論是一家大小、孕婦、純粹尋求放鬆、受痛症困擾、期望改善睡眠的預約，我們都樂於彈性調節體驗內容，務求讓您有個舒適的聲音浴體驗😊。

Inhale Care 有兩種聲音浴體驗，這回先介紹一下頌缽浴吧✨！
頌缽療癒/頌缽按摩療程：
1️⃣一對一聲音治療
🔎90-150分鐘針對式療癒
🔎透過振頻按摩繃緊的身體
🔎改善身體痛症以至釋放無形壓力或情緒
2️⃣小組頌缽音療浴
🔎 60-75分鐘小組體驗
🔎透過七聲頌缽撫平身心及紓壓，為精神充電
🔎配合簡單伸展及呼吸練習，加強療癒效果
💌留言/Inbox預約或查詢詳情

✨ 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑹𝒆𝒔𝒖𝒍𝒕𝒔✨(Eng in the illustration)
這位台灣媽媽的腹部整體收瘦了4吋🌟，除了是紮肚療程的功勞，更有賴媽媽本身的自律。在療程間自律地多喝水💧、自律地夠鐘數才拆紮布，減食？不用啊，正常一日三餐便可。（當然不要暴食啦！🫣）

Inhale Care 古法紮肚最新優惠現正進行中，我們亦有產前產後瑜伽班，前者幫助媽媽減輕懷孕時的腰痛水腫等問題、後者着重適度地強化核心肌群及灑汗減壓💕，快找我們查詢吧😉。
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Enquiries/Bookings: DM or WhatsApp/Signal at (852)60719727 is welcome❣️

𝑳𝒂𝒕𝒆𝒔𝒕 𝑶𝒇𝒇𝒆𝒓 𝒂𝒕 𝑰𝒏𝒉𝒂𝒍𝒆 𝑪𝒂𝒓𝒆
🪐銅鑼浴🎵
🔎敲打銅鑼後所產生的泛音，迅速包圍著您所在的地方，帶您漂流到似是三維以外的空間感
🔎可使您的腦電波進入theta狀態，一個冥想、深層放鬆的境界，舒緩痛楚及壓力
🔎令您的身心靈有煥然一新的感覺
🔎在放鬆同時，更新體內的各種細胞
💌留言/Inbox預約或查詢詳情

Inhale Care 提供專業及優質的身心靈護理服務，包括適合各人的聲音浴體驗、為媽媽而設的產前產後瑜伽，古法修身紮肚。
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🪐GONG BATH🎵
🔎sound waves from the gong surround you all around which lead you to a state of somewhere or nowhere
🔎induce your brain frequencies to getting into theta waves, the place for meditation, the reduction of anxiety or stress
🔎repair yourself physically, mentally and spiritually
🔎regenerate the body and blood cells whilst you are in a total state of relaxation
💌Leave a comment/Inbox for booking or enquiries

Inhale Care
Provides professional wellness services, not only for mum-to-be or mums but also everyone who needs to be healed physically or mentally.
We all should take care of oneself to bring health and love to the body and mind.