Yoga - Way of life
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Yog is completely science,
yoga means 'to unite' way to live a healthy life. In yoga, the mind is
24/06/2022
26/05/2022
24/05/2022
Yog asanas are nothing but pure science. Proper knowledge and practice of which can improve the quality of our lives beyond imagination Hence, I have created a youtube shorts series so that maximum people can get this knowledge. Do check out these shorts and find out how genius were *our Rishis* to have created such a brilliant way to help people live better. Hope you all get benefited from my this new effort!
The Science Behind: Standing Forward-Bending this & all the other asanas in SuryaNamaskar are great for reducing diabetes, controlling cholesterol, reducing fat,etc. and making you fit. ...
07/05/2022
One more of my warriors.
જીતવા કે હારવા કરતા જે લડતા રહેવામાં માને છે એવી
Warrior - 8 Madhavi,
She knows it's a slow process but she is not making it slower by quitting it.
યોગ થી કેટલા ભિન્ન ભિન્ન લાભ હોઈ છે એનું બીજું ઉદાહરણ માધવી નાં before કે after વાળા photos નથી પણ એનાથી પણ વિશેષ એ થયું કે આખો પરિવાર *યોગ* કરતો થયો છે.
Everyday 4:30 એ ઉઠવું જ no matter what, strong વીલ પાવર સિવાય એ શક્ય નથી, itself is a big achievement એ માધવી એ achieve કર્યુ જ છે પણ એનાથી વિશેષ achievement એ કે યોગ પર વિશ્વાસ રાખી પોતે તો રેગ્યુલર પ્રેક્ટિસ કરે જ છે પણ પોતાના પતિ અને બન્ને બાળકો માં પણ યોગ તરફ રસ જગાડયો. More power to you dear Madhavi and to your family, keep it up!
14/05/2021
Vajrasana Can do Wonders Vajrasana regulates blood circulation in the lower pelvic region. Sitting on your legs reduces the blood flow in the legs and increases it in the digestive a...
30/03/2021
Muscles used for Chaturanga Dandasana
Chaturanga targets these muscles:
triceps
biceps
wrists
serratus posterior
serratus anterior
pectorals
trapezius
rhomboids
erector spinae
core muscles
quadriceps
29/01/2021
After tremendous hard work, its so good to see your students performing advanced Asanas.
Kudos to my students
07/11/2020
https://youtu.be/Akuu_NNT6qU
My students
How my team built their #strength through #yoga Yoga does more for women than just make their bodies supple. It lends balance to the mind and nourishment to the soul & strength to their body. That is why w...
15/09/2020
https://youtu.be/H92Zuup74Pg
Video for Kapalbhati.
Kapalbhati The word is made up of two Sanskrit words: meaning 'skull', and meaning 'shining, illuminating'. It is intended mainly for cleani...
18/08/2020
https://youtu.be/0MyMgbJO4zs
Another video from my channel.
#Asanas for Sciatica pain Click the link given bellow- https://youtu.be/vumGp6HcdJg The term "sciatica" usually describes a symptom—pain along the sciatic nerve pathway—rather than a ...
25/07/2020
#Yogasanas can help you overcome stress and give you greater Fexibility, Improve blood flow, Boost confidence, Build stamina, increase energy levels, Tone & Stren...