thebodylab_bychristine
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https://www.christinevfit.com/grace
Coaching women for more than a decade
Fitness I Weightloss
Owner of Grace🤍
So no woman have to do it alone anymore
This is my reality.
Winter clothes. The couch. Cosy.
But here's my other reality — in 3 days I'm in a bikini. On a beach. In the middle of winter.
And I'm not going to crash diet.
I'm not going to add 5 extra workouts.
I'm not going to skip meals or panic.
I have a way. A real one.
Built on 20 years of getting myself,
and the women I coach,
Beach ready when life doesn't give you 12 weeks of prep.
Comment BIKINI and I'll DM you exactly how I do it. 👙
My take on controlling your body to stay in shape🤍
25/02/2024
Kissing the unhealthy you goodbye? Or are you sitting on your couch, just wishing for a healthier you?
I could write you a million motivational quotes.
I could show you a thousand before and afters.
I could cook you hundreds of healthy meals.
But the truth is...
YOU need to WANT it bad enough to get off your butt and work for it!!
Genetics don't get you in the gym at 5am😉
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