Hen Hao Wellness

Case Reflection
A 57-year-old marathon runner came to me after being referred by a colleague. One week ago, she experienced lower back pain but did not address it. She then participated in a 32km marathon, during which she developed severe pain in the front of her thigh. After finishing the race, she had difficulty lifting her left leg, resulting in a limping gait.

In my opinion, her lower back pain and excessive tension in the back muscles caused anterior pelvic tilt, leading to an imbalance in her thigh muscles. The prolonged strain during the marathon likely caused an injury. The challenging course and hot weather pushed her to her limits, increasing the risk of rhabdomyolysis. Fortunately, she had no issues with her urine, so I focused on treating a quadriceps strain and addressing her overall back tightness.

I performed treatment and included eccentric exercises for her quadriceps during the 70-minute session. By the end, she could walk out of my clinic with a normal gait. I advised her to stop running for one month and focus on other types of training. However, she smiled without saying anything—I knew she would likely continue running. I asked her to at least stop for one week and return for a follow-up.

Running is not just a sport—it’s a source of confidence and freedom, even in the face of setbacks.

🇿🇦 Thanks 🙇‍♂️

Very fine.
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142 Pretoria rd, Rynfield, Benoni, JHB.
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Ken Li
071 014 1102
(Phone/WhatsApp)
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🔔 Hope everyone have a great Christmas🎄

Opening is been a year,
I will continue to be here to help my neighbors,
Thank you all for your continued support.
Ken
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Special continue on this season.
🌾🍁🍂
Taiwanese Certified Therapist.
Giving clients the healthy lifestyle they deserve.
Massage🤲🏼 X Exercise🏃X Diet🥑 . Book with Ken.
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Acupressure Practice in Benoni,
Specials ends in February.
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Ken Li
+27 71 014 1102
(Phone/WhatsApp)
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Hope you have a fantastic day.

Acupressure Practice in Benoni,
Specials continue in this year.
-
Ken Li
+27 71 014 1102
(Phone/WhatsApp)
-
Hope you have a fantastic day.

We have a busy week, thanks for everyone support.

We still have opening special for first time.
And notice, our gate is small one on left.

Keep safe, drink warm water, have a good weekend.
Ken

New Practice in Benoni

Hen Hao Acupressure is opened in Benoni,
We are pleased to announce the grand for it.
We have opening special for your first session pay R100 (You save R300)

We use Eastern meridian pressure point massage, the purpose is to make people healthy to improve their lifestyle and quality, contact us soon to help you find the right treatment for you.

Ken Li
071 014 1102
(Phone/WhatsApp)
Ken has Physical Therapy degree and over 6 years of experience in the clinical field.

Hope you have a lovely day.