OYA Yoga

Please share :-)

Please share :-)

So I've become a tad obsessed with smoothies lately! Packed with superfood goodness, they are the perfect start to the day AND a sneaky way to pack your kids with nutrients too! For this one I blended an avo, banana, 2 pears, 2 Tbsp H**p Powder, 2 Tbsp Macca Powder, 1 tsp of your favourite nut butter (optional), a teaspoon of cinnamon and the juice of an orange. Add approx. 1 cup of water before blending and then add more after dependent on how thick you want your smoothie. This makes enough for 2 people. And enjoy! :-)

Not quite ready to convert to full-on vegetarianism? Why not get your protein from Cricket Flour? Yes, it's a thing...

Eating Insects: Cricket Flour Recipe | High-Protein Paleo Food Trend Our friends at the Natural Gourmet Institute say crickets are creeping into food products like protein bars and cookies.

The refugee crisis is a moral crisis - Virgin.com It’s impossible not to be both shattered and angered by this week’s images of thousands of Syrians–men and women, the elderly, young children –trying to cross Turkey’s border in a desperate attempt to escape the fighting that engulfed their home town of Tal Abyad. From European shores to A...

Thank you so much to the wonderful group of women who joined us for the OYA Yoga Women's Retreat this past weekend, as always, it was so very special! We're already looking forward to the next one which will be in either May or June, so if you are keen to join us let me and I'll keep you posted # # # :-)

Yoga tonight! 6.15pm, 54 South Road Linden, inbox me to book # # # :-)

Yoga tonight! 6.15pm, 54 South Road Linden # # # :-)

And OYA Yoga is back!! Make 2015 your year of yoga and transformation, you will not regret it!
Classes on Tuesday, Wednesday & Thursday this week, 6.15-7.30pm; and on Saturday from 8-9am. Please message me if you would like to book. R100 drop in class or R350 for a 5-class card ;-)

Love Love Love Love this!! Gratitude!! Tanya, thank you for sharing this with me angel, it's beautiful # # :-)

Nature. Beauty. Gratitude. Nature’s beauty can be easily missed -- but not through Louie Schwartzberg’s lens. His stunning time-lapse photography, accompanied by powerful words from Benedictine monk Brother David Steindl-Rast, serves as a meditation on being grateful for every day. (Filmed at