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https://www.bbc.com/future/article/20210305-why-teenage-sleep-is-so-important-for-mental-health

Why teenage sleep is so important for mental health Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.

Why sleep should be every student’s priority It’s hard to overstate the benefits of a night’s rest for human memory, and neuroscientists are just beginning to understand why.

Depression Isn’t One-Size-Fits-All: Understanding Common Types Of Depressive Mindsets Depression remains a mental health issue widely misunderstood. While the research and public educational efforts have made it clear how fatal depression can be when left unchecked, many still belie...

Why insomnia affects your mental health Why do we feel so low when we've not had enough sleep?

Body clock linked to mood disorders Researchers say it is a warning to urban societies becoming less in tune with nature.

What I learned by living without artificial light Linda Geddes decided to live for weeks in only candlelight — no bulbs, no screens. Along the way, she discovered simple things that everyone can try to sleep and feel better.

Night owls face the risk of earlier death‚ study concludes Night owls have a higher risk of dying sooner than those who go to bed early.

Someone Just Perfectly Explained Why Depression Makes People So Tired, And More People Need To See It Over time, depression and other mental disorders evolve camouflage so strong, they become almost invisible to the public. Almost. There are still a few ways to spot the parasites. 22-year-old visual artist and mental health advocate Pauline Palita has revealed a reliable method of how to spot people...

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The vital time you shouldn’t be on social media Social media is having a worrying impact on sleep; we reveal the crucial time to stay away from it.

Why you shouldn’t try to be a morning person Does the early bird really catch the worm?

Depression costs SA over R200 billion a year - study Chairperson of the Psychiatry Management Group Sebolelo Seape says it is time for employers to realise the role they must play in addressing the mental illness.