Diet by coach Martha
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helping people of all age, race and both gender loss weight by eating healthy food.
I offer weight loss program through WhatsApp groups at a fee, providing recommended list of food, eating time plan, weekly menu and group motivating as well as monitoring
23/03/2026
Dairy of a breastfeeding moms weight loss process.. 11 kgs down
You are welcome to join the Next weight loss group starting on 1st April.. K43 for 6 weeks program
Limited slots
MTN 0962339922
Airtel 0771688982
Martha Sakala
WhatsApp 962339922
20/03/2026
weight loss program starting on 23rd March is on for enrollment...
Promotion of K43
Valid for limited slots
2 meals a day group and breastfeeding moms group only.
Healthy body, wealthy you, youthful you.
Join my weight loss community group with supportive members
You can't afford missing this program
Payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
Call or WhatsApp 962339922
03/03/2026
K36 promotion on the weight loss group starting 5th April lasting 6 weeks.
K36 for the first 30 members, it's a special offer with limited slots...
You get
* Recommended list of food
* Eating time plan
* Weekly menu
* Supportive WhatsApp group
* Coach to monitor you
Am here to help you lose weight with healthy meals and no starving.
2 meals a day group and breastfeeding moms group only available
Healthy body, wealthy you, youthful you.
Join my weight loss community group with supportive members
No late enrollment
Payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
Call or WhatsApp 962339922
24/02/2026
Some of the reviews on weight loss program ... You just have to join
24/02/2026
6 WEEKS OF BURNING FATS..
It's happy hour promotion K43 PROMOTION K43 PROMOTION
Promotion valid for 20 first members..
After promotion it's K100
5rd April while lessons start early tomorrow
TIRED OF HIDING YOUR TUMMY?
READY TO FEEL CONFIDENT AGAIN?
Join our 6 WEEK WEIGHT LOSS PROGRAM
Designed for:
👉Women and men who prefer 2 Meals a Day
👉Breastfeeding Moms (6+ months postpartum)
This is NOT a starvation program.
This is NOT extreme dieting.
This is smart, balanced fat loss that works
You get:
👉Structured 2 Meals Plan for steady fat loss
👉Breastfeeding-safe option (milk supply protected)
👉Flat tummy & lower belly focus
👉 Local foods allowed (yes, even nshima in moderation )
👉Daily guidance & accountability support
WHAT HAPPENS IN 6 WEEKS?
• Clothes fit better
• Tummy reduces
• Energy increases
• Confidence comes back
• You build sustainable habits
For payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
6 WEEKS WEIGHT LOSS PROGRAM
SPECIAL PROMOTION K36 VALID FOR 30 SLOTS
Starting 5th April
Burn fats with real food...
This is a guided 6 weeks program designed for everyone including breastfeeding moms who's baby are above 6 months
Choose your plan. Real results.
✔ 2 Meals a Day group
✔ Breastfeeding Moms group (milk-safe)
👉Real food
👉Walking & home workouts
👉 Local Zambian foods
For payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
Limited slots
Results vary with consistency.
14/01/2026
ONE MEAL A DAY. REAL RESULTS.
Struggling with weight loss?
OMAD helps you eat once a day, reduce cravings, and burn fat naturally 🔥
✔ No expensive foods
✔ Simple Zambian meals allowed
👉30 days program at K42
Starting 26th January
Join our OMAD Weight Loss Program today and start seeing changes in 7–14 days.
Send a Message to Join on WhatsApp 962339922 or give us a call
For payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
LOSE WEIGHT WITHOUT QUITTING NSHIMA
Think weight loss means saying goodbye to nshima? Not here!
✨ Beginner Nshima Weight Loss Guide ✨
K42 promotion for the first 40 members.
19th January.. 30 days challenge
Designed for Zambians who want real results using local, affordable foods
* Eat controlled portions of nshima
* Learn the right timing & combinations
*. Burn fat without starving
* Beginner-friendly
* Safe, realistic & sustainable
🔥 What You’ll Learn:
• How much nshima is safe for weight loss
• Common mistakes that cause belly fat
• Simple home exercises
• Weekly progress tracking
special foods
extreme fasting
💧 Includes water therapy guidance
MTN 0962339922
Airtel 0771688982
Martha Sakala
30-Day Weight Loss Challenge
Lose UpTo 8 kgs
🎉 Special offer K35..K35..K35
Valid for the first 40 members
Start 2026 with a healthy way of losing weight
Starting on 19th January
Eligible * everyone
Available groups
👉 Intermittent fasting 1 OMAD
👉 2 meals group with complex carb
👉 3 meals a day group
👉 Beginners with nshima group
👉 Keto (no carbohydrates)
👉 Breastfeeding moms goups
motivation
meal guidance
therapy support
accountability
⏰ Spaces are limited — don’t miss your chance!
MTN 0962339922
Airtel 0771688982
Martha Sakala
03/01/2026
What's your 2026 resolution? A new start right.. 5th January for the new weight loss group at only K44.. 2 days left, join and prepare your weight loss journey.
MTN 0962339922
Airtel 0771688982
Martha Sakala
3 months weight loss program and lose upto 30 kgs.. you are all invited
ONE MEAL A DAY AND TWO MEALS WITH CARBOHYDRATES..
REAL RESULTS.
Struggling with weight loss?
OMAD AND 2MAD helps you eat once or twice a day reduce cravings, and burn fat naturally 🔥
✔ No expensive foods
✔ Simple Zambian meals allowed
👉30 days program at K42
Starting 2nd February and 10th February
Promotion for the first 30 members
Join our OMAD and 2MAD Weight Loss Program today and start seeing changes in 7–14 days.
Send a Message to Join on WhatsApp 962339922 or give us a call
For payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
READY TO LOSE WEIGHT & FEEL AMAZING?
K38 ..WEIGHT LOSS PROMOTION FOR LIMITED SLOTS... K38.... K38 only
Join our 30 Day Weight Loss Challenge and transform your body with:
* Simple, realistic meal plans
* Daily guidance & motivation
* Accountability & support
*. Supportive coach Martha with weight loss strategy
* Large community of weight loss members to support you
💥 Limited slots at a SPECIAL PROMOTIONAL FEE! K38
Available groups
* Intermittent fasting 1 meal a day ( loss UpTo 8 kgs)
* 2 meals a day group ( lose upto 6 kgs)
* 3 meals a day ( lose UpTo 5kgs)
* Special group for breastfeeding moms ( lose UpTo 5kgs)
* Beginners guide with nshima ( lose UpTo 5kgs)
* Keto... No carbohydrates group (lose UpTo 8kgs)
Don’t wait for “tomorrow” your new body starts today.
For payment
MTN 0962339922
Airtel 0771688982
Martha Sakala
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