Marco Polo Food

Boost your health for only K60 (per tray).

Save your energy and time this winter! Order your pre-cooked beans.

Main health benefits of quail eggs are:

1. Preventing anemia

Quail eggs are high in iron, vitamin B12 and folic acid, essential for healthy red blood cells.

2. Increasing muscle mass

Quail eggs are rich in high-quality proteins, beneficial for maintaining lean muscle mass and promoting muscle growth, as long as they incorporated into a healthy, active lifestyle.

3. Maintaining eye health

Because they are high in vitamin A, quail eggs can help to prevent the development of xerophthalmia (an eye condition that can cause dry eyes, reduced vision/blindness in darker environments)

4. Improving memory and learning

Quail eggs naturally contain essential fatty acids, choline and selenium, which are nutrients that are important for nervous system functioning.

5. Boosting immunity

Quail eggs are rich in antioxidants, protein, vitamin A, zinc and selenium, which are nutrients that can boost immunity and help to prevent viral infections like the cold and flu.

6. Strengthening bones and teeth

Eggs are rich in vitamin D, which promotes the absorption of calcium and phosphorus in the gut. This is important for the maintenance of healthy bones and teeth, and for preventing diseases such as osteoporosis.

7. Reducing allergic reactions

Quail eggs are rich in zinc and ovomucoid proteins which contain properties that help to combat and prevent allergies, like rhinitis. Thy can also relieve symptoms such as nasal congestion, inflammation, sneezing and itching.

8. Regulating blood sugar

Quail eggs are low in carbohydrates and high in protein. They are also rich in the amino acid leucine, which is important for regulating blood glucose levels and managing diabetes.

9. Promoting growth in children

Quail eggs contain many amino acids, and among them, lysine is found in the highest concentration. It plays a role in calcium absorption in the body and is very important in helping children's bone growth and development.

10. Promoting weight loss

Because they are low in calories and carbohydrates, quail eggs can be added to a weight loss diet. This food is also high in protein, which requires more energy-burning to digest, and keeps you fuller between meals.