Let's discuss mental health

THREE STEPS TO REDUCE YOUR STRESS

1.Change your present activities. Like when you are in stress situation, you can walk or exercise etc. means you have to do something different from your present or stress activity.

2.Comparison. First, Your past condition and now. Second, Who is in the below from your condition.

3.Write down why you are sad or a specific time. When you write, it brings your brain in logical brain from emotional brain. Or if you don’t want to think this topic right now, write down a specific time for it will make you stress free and feel relaxed.

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Some key aspects of mental health awareness include:
- Recognizing the importance of mental health and well-being
- Reducing stigma around mental illness
- Encouraging open conversations about mental health
- Supporting those living with mental health conditions

Shout out to my newest followers! Excited to have you onboard! Mandona Kapita, George Good-Child Amis, Ken Dismas Mapulanga, Zacharia Phiri, Cynthia Ngoma, Mwale Mulenga, Himwiila Virgillia, Bethy Kasole, Victor Phiri, Kabwe Bana Tutu, Fridah Mpumba, Stella Zandala

Face challenges with courage and conviction rather than surrendering your dreams to fear

Your mental health is just as important as your physical health.”

Let's discuss mental health Mental health problems discussion