All you need to know about health.

All you need to know about health.

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Am a nurse and an advocator,If you have any health issues trust me i will try my best to help you.

16/12/2025

Using your phone while sitting on the toilet can be risky. When you flush, tiny f***l particles containing E. coli spread through the air and settle on your phone screen.

Later, you place that same phone near your mouth and ears without realizing it.

You aren’t touching a device—you’re touching germs that can make you sick.

Did you know that Adequate hydration everyday can help improve and increase vagînal wetness during sëx?

So drink water always . 
Don't wait until you are thirsty #facebookviral 10/11/2025

Did you know that Adequate hydration everyday can help improve and increase vagînal wetness during sëx?

So drink water always .
Don't wait until you are thirsty.

Did you know that Adequate hydration everyday can help improve and increase vagînal wetness during sëx? So drink water always . Don't wait until you are thirsty #facebookviral

07/11/2025

A healthy penîs should have:

1 No pain or sores: A healthy p***s shouldn’t hûrt, itch, or have wounds or rashes.

2 No funny smell: Good hygiene + no strange odor = you’re doing well.

3 Normal color: Skin tone should be even. sudden dark patches, redness, or swelling is not good.

4 Smooth p*e flow: You should urinate easily, no burning sensation or blockage.

5 Strong er****on: It should rise and stay firm when you’re aroused, when you see a woman and in the morning. Not every time flat like a tyre spoiled😂😂

6 Normal discharge: Only clear fluid before or during sëx is normal. Any pus-like or cloudy discharge? See a doctor.

7 No unusual lumps: A healthy one feels smooth, not bumpy or hard in strange areas.

Men observe this on yourself.

04/11/2025

A(I) calculations of percentage of burns using Wallace's rule of nines(5%)
Wallace's rule of nines divides the body into sections,each representing a percentage of total body surface area (TBSA).
1Head and neck 9%

2 Each arm 9%( total number of both arms 18%

3 each leg 18%( total for both legs equal to 36%

4 anterior trunk 18%

5 posterior trunk 18%

6 perineum 1%

Mrs sindas burns
Trunk(assume both anterior and posterior)
18%+ 18%=36%
Both upper limb is 9%+9%
Total percentage of burns burns :
Total tbsa burned =36%+18%=54%.

04/11/2025

Silver stool in a patient with pancreatic cancer😞😞👇👇

Are you Still wondering why your belly feels tight, swollen, and uncomfortable after meals? 

Here’s the truth about bloating and how to fix it for good 👇
    What Is Bloating?
Bloating is a build-up of gas or pressure in your gut.

It can feel like:

1Tightness
2Distention
3Pain or cramping
4Sluggish digestion

Most people treat it with pills.

But that’s not fixing the cause.

    Common Symptoms

Think your bloating is “normal”?

It’s not.

Watch for these signs:👇👇
• Swollen stomach after meals
• Gas or burping
• Constipation or diarrhea
• Clothes fitting tighter by end of day
• Fatigue after eating
These are clues from your body.

    The Real Causes of Bloating
Bloating isn’t random.

Here’s what usually triggers it:👇👇

• Poor digestion (low stomach acid, weak enzymes)
• Imbalanced gut bacteria
• High-stress eating (rushed, distracted)
• Food intolerances (gluten, dairy, seed oils)
• Overeating processed carbs

Fix the root. Don’t just mask the symptom.

     Why It Matters👇👇

Chronic bloating = poor digestion.

Poor digestion = poor nutrient absorption.

That leads to:

• Low energy
• Skin issues
• Brain fog
• Hormonal imbalance
• Weak immunity
Bloating is your red flag. Don’t ignore it.

 How To Fix It Naturally👇👇

Start with these habits:

• Chew food slowly (20+ chews per bite)
• Stop eating while stressed
• Cut seed oils, processed carbs, and soda
• Try digestive enzymes or apple cider vinegar
• Walk 10 mins after meals

Simple, not easy. 03/11/2025

Are you Still wondering why your belly feels tight, swollen, and uncomfortable after meals? Here’s the truth about bloating and how to fix it for good 👇 What Is Bloating? Bloating is a build-up of gas or pressure in your gut. It can feel like: 1Tightness 2Distention 3Pain or cramping 4Sluggish digestion Most people treat it with pills. But that’s not fixing the cause. Common Symptoms Think your bloating is “normal”? It’s not. Watch for these signs:👇👇 • Swollen stomach after meals • Gas or burping • Constipation or diarrhea • Clothes fitting tighter by end of day • Fatigue after eating These are clues from your body. The Real Causes of Bloating Bloating isn’t random. Here’s what usually triggers it:👇👇 • Poor digestion (low stomach acid, weak enzymes) • Imbalanced gut bacteria • High-stress eating (rushed, distracted) • Food intolerances (gluten, dairy, seed oils) • Overeating processed carbs Fix the root. Don’t just mask the symptom. Why It Matters👇👇 Chronic bloating = poor digestion. Poor digestion = poor nutrient absorption. That leads to: • Low energy • Skin issues • Brain fog • Hormonal imbalance • Weak immunity Bloating is your red flag. Don’t ignore it. How To Fix It Naturally👇👇 Start with these habits: • Chew food slowly (20+ chews per bite) • Stop eating while stressed • Cut seed oils, processed carbs, and soda • Try digestive enzymes or apple cider vinegar • Walk 10 mins after meals Simple, not easy.

03/11/2025

mothers gather here👇👇

TikTok · nurse grace 03/11/2025

The information you have all been waiting for in here👇👇

TikTok · nurse grace 106 likes, 13 comments. “if yes please Do not pop or squeeze a boil yourself, as this can spread the bacterial infection and lead to a more serious condition like lymphangitis or even blood poisoning (sepsis). here are the reasons why you should not pop it👇👇👇 Spreading infection: Squeezin...

05/07/2025

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