Theism Tee

Do you want to learn how to make healthy smoothies?

Book for your first lesson

Plant based diet, the way to go

INSTRUCTION ON EATING!!!!

The diseases and suffering that prevail everywhere are mainly due to popular errors in diet. Many ailments are cured if the following instruction is put into daily practice.

1. A major potion of the diet should consist of fruits and vegetables prepared in a natural, tasty way.
2. Vary the diet from meal to meal, but do not eat too many varieties at one meal. Keep the recipes and the meal simple.
3. Use the whole (unrefined) grains such as whole wheat bread and brown rice. Discard the use of refined grains such as white flour and white rice.
4. Eliminate rich, concentrated foods containing too much sugar , fats and oils (especially lard), salt and protein (meat and other animal products).
5. Eat at the same time each day. The stomach functions best on a regular schedule. Allow at least 5 hours from the end of one meal to the beginning of the next meal.
6. Do not eat between meals. Eating between meals delay stomach emptying, which causes the partially digested food remaining in the stomach to spoil or ferment.
7. Breakfast should be the largest meal of the day. Supper, if eaten, should be the smallest meal. Supper should be eaten at least 2 to 3 hours before bedtime.
8. Eat all you need to maintain health and enjoy your food, but do not overeat. Too much food dulls the mind, causes fatigue, increases disease, and shortens life.
9. Eat slowly and chew your food thoroughly. This will increase the enjoyment and nutritional benefits of the food. Mealtime should be pleasant and unhurried.
10. Drink enough water daily to keep the urine pale. Drink liquids in between mealtimes. Avoid drinking during meals, just before a meal and soon after a meal.
11. Skip 1 to 4 meals periodically. Fasting is an aid in educating the appetite and a rehearsal for self-control. Fasting is an excellent remedy for many illnesses.

EATING TWOMEALS 6 HOURS APART
* Improves the memory and intellect
* Strengthens the bones and preserves kidney function
* Increases energy and decreases stress
* Helps maintain an ideal weight
* Decreases cancer growth, heart disease, and diabetes
Remember Daniel has purposed in his heart that he will not defile himself with food ........ he has chosen to eat what would benefit him physically, mentally and spiritually which was fruits and vegetables,,,,
Remember ,, fruits , vegetables, nuts and grains , if well cooked and prepared in their freshness and wholesome state, they nourish our bodies, reverses diseases and curb all those so called inherited diseases huh,, Lets maintain our health by aiming to be pure physically, mentally and socially without ailments huh

PURITY THROUGH FOOD!!!!!
AS WE CONTINUE!!!....

WHAT MATTERS MOST IS TEMPERENCE, HUH? , HOW WE EAT, WHEN WE EAT BUT WHAT WE EAT FOR A harmonious development of the body, mind and spirit....

Proverbs 14:30 '' A sound heart is the LIFE OF THE FLESH: but envy is the rottenness of the bones''
Proverbs 15: 30 ''The light of the eyes rejoices the HEART: a good report makes the bones fat (healthy).''
Proverbs 17:22 ''A MERRY HEART does like a MEDICINE: but a BROKEN SPIRIT dries up the BONES.''
Mathew 11:28-30 ''Come unto me all ye that LABOUR and are HEAVY LADEN and i will give you REST...take MY YOKE upon you...v30 For MY YOKE is EASY...''
Stressing on purity,,, we can't be temperament when we do not have Christ in our hearts,, we rather promote diseases and disodered lifestyles which deteriorates and shortens our life spans

PURITY THROUHG FOOD!!!!!!!!!
HERE WE GO.........

''The heart must be renewed by divine grace ,or it will be in vain to seek for purity of life. He who attempts to build up a noble, virtuous character independent of the grace of Christ is building his house upon the shifting sand.'' Ellen G White, Patriachs and Prophets.

''Pure air and water, cleanliness, a proper diet, purity of life, and a firm trust in God are remedies for the want of which thousands are dying; yet these remedies are going out of date because their skillful use requires work that the people do not appreciate.'' Ellen G White Counsels on DIET and FOODS