Forever Living Healthy with Rue

7 REASONS to DRINK MORE WATER
1. Water Helps to Maximize Physical Performance
If we do not stay hydrated, physical performance can suffer. This is particularly important during intense exercise or high heat.
2. Hydration Has a Major Effect on Energy Levels and Brain Function
Dehydration can impair energy levels and mood, and lead to major reductions in memory and brain performance.
3. Drinking Water May Help to Prevent and Treat Headaches
Dehydration can trigger headaches and migraines in some individuals, especially in people who are dehydrated.
4. Drinking More Water May Help Relieve Constipation
Constipation is a common problem, characterized by infrequent bowel movements and difficulty passing stool. Increasing fluid intake is often recommended as a part of the treatment protocol.
5. Drinking Water May Help Treat Kidney Stones
Urinary stones are painful clumps of mineral crystal that form in the urinary system. Higher fluid intake increases the volume of urine passing through the kidneys, which dilutes the concentration of minerals, so they are less likely to crystallize and form clumps.
6. Water Helps Prevent Hangovers
A hangover refers to the unpleasant symptoms experienced after drinking alcohol. DID YOU KNOW Alcohol is a diuretic, so it makes you lose more water than you take in. Hangovers are partly caused by dehydration, and drinking water can help reduce some of the main symptoms of hangovers.
7. Drinking More Water Can Help With Weight Loss
Drinking plenty of water can help you lose weight. This is due to the fact that water can increase satiety and boost your metabolic rate.

PEACE OF MIND....Wayne W. Dyer says 'Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” It is actually a daily, a weekly, a monthly process, of gradually changing your opinions, slowly eroding old barriers and quietly building new structures. GUESS WHAT!
If there’s no inner peace, people can’t give it to you. That HUSBAND / WIFE can’t give it to you. Your CHILDREN can’t give it to you. You have to give it to you. Healthy Living is not all about what you eat but you peace of mind gives you a lot of mileage...work on it because you deserve PEACE. ✌️

So today in my mind all that rings is KNOWLEDGE is POWER then i am listening to one Preacher who says...." You GET PAID for what you know and you PAY for what you don't know ..." So true don't you think and just to add all it means is the more you know the richer you are because you pay less and the less you know the poorer you are because you pay more. Its simple Maths/ Accounts or Economics whichever you choose. NO harm in learning. Of course you can't know everything but my challenge today is to learn as much as possible so i can pay less for what i don't know. I will learn more about my self, Christianity, health, my work, your work, whats happening around me you name it....i want to learn.

LIFE and its CURVE BALLS!
I think you make the best with what you've got, you know? Sometimes you have very little. And you just always try to rise to higher ground, because you're going to suffer one way or the other, so you just hope that you have strength and perseverance and good friends and faith, some kind of faith, to endure and move on to greener pastures.
Pierce Brosnan

And we keep trying, when we get tired, we take a break but guess what we are still in the game and we will not stop.

A year older today, new HOPES and more PERSEVERANCE. Greetings everyone and yes i missed you too.

“You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move the f**k on.” ― Tupac Shakur

Sometimes that is all you need to do...

HEALTHY LIVING!
Fitness personality Richard Simmons once said in an interview with Men’s Health Magazine, “You can’t buy it, you can’t rent it. You have to earn it. My formula has always been love yourself, move your body, watch your portions.”
This got me thinking....like really thinking kkkkk. Leading a healthy lifestyle sounds easy or maybe hard enough, right? My experience,there are a lot of obstacles trying to divert our attention from eating healthy, making healthy choices, and exercising.Unfortunately, everyday we see or live with the results of making unhealthy decisions, and the right choices can help you and me to lead better lives that are more fulfilling. WHO IS FEELING ME RIGHT NOW...coz i am thinking........

So we have been blessed to see the new year 2017. Amazing grace i say. I sing unto the Lord with this heart touching version.

https://www.youtube.com/watch?v=CDdvReNKKuk.

As we start the year, most of us have have BIG dreams of a better year, better life, better ways, better finances, better everything you name it. Just though of sharing something that circulated on SM that can give you somewhere to start as it has done for me and ways to set your GOALS. its never too late to start. Be blessed.

Here comes 2017 , different expectations & plans are lined up, believing God for the best & new things. We must understand that the change we expect will not just come to us because it's 2017 , the newness of 2017 is not just in calendar days & dates. There must be something notable & visible that separates 2016 & 2017. For change to transpire it goes beyond mere wishes & plans ; we must prepare & apply principles that attracts new things. Real change is a product of action there's no change without action , after planning & declaring we must take the appropriate action. we can't experience change in 2017 simply because it's 2017 , if we enter 2017 without changing our old habits & lifestyle, we can always experience same issues. Before we change our circumstances we must change our character & attitude. Let us make 2017 a special year. Wish you a year full of LIFE 😊 and CHANGE that is positive. GOD BLESS YOU ALWAYS.

Golden Rules of Goal Setting: Five Rules to Set Yourself Up for Success

FEELING GRATEFUL!!!
Here’s the thing: being grateful has the power to block out negative emotions. You can’t really pay attention to what’s missing or what’s not going well if you only let your mind pay attention to what is.

Here are a few simple things to try to start feeling a little more blissful on a regular basis:

1. Keep a gratitude journal.
Make gratitude a daily habit. Every day, jot down things that happened to you or that you are grateful for. Keeping your focus on the positive will really make a difference.

2. Practice present moment awareness.
The habit of being fully present and not wishing for something in the future or the past—but just being grateful for what is—can really shift your perspective. Catch yourself when that moment escapes you, and gently remind yourself to come back.

3. Think bigger than yourself.
Become involved in a cause that is important to you. As you become aware of other people who are less fortunate than you, you will start to feel a deeper appreciation for what you do have.

4. Share the love with your family and friends.
Cultivate appreciation for others and let them know regularly that you are grateful for them and for what they do for you—whether it be helping around the house or always inviting you out for a fun dinner date. Focusing on the positive will make people want to keep doing it!

5. Replace complaints with gratitude.
When you find yourself focusing on what you believe you’re lacking—I wish my car were nicer, my house were bigger, I had more money—replace it with thoughts of what you are thankful for.

What are you grateful for today?
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MINDSHIFT...

Nothing is as POWERFUL as a CHANGED Mind..

My dear, PUSH through whatever is holding you back.

https://www.youtube.com/watch?v=fviFNrWKzZ8

MINDSHIFT - MOTIVATIONAL VIDEO https://www.youtube.com/soundscapesss We believe in Motivation but we also believe in Meditation so we are starting another channel called SoundScapes. Sound...

THE ULTIMATE NATURAL HEALTH TONIC FOR GOOD HEALTH

These amazing gels are great tonic that will detoxify your body, boost your immune system, energise you, help those with digestive orders, help you to have beautiful skin and MANY MORE benefits.

For more information Call/ Whatsapp Rue on +263 772 850 818

HEALTH MEANS LIFE.

You will love this...I DO.

Product Information📌
📍ALOE LOTION📍
$18.56|R214.15
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✏Hand lotion.
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