My 90 day OMAD challenge .Diary

Guys do follow this whatsap channel for more updates

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Other meal ideas to help during the 100 days for quick results

Incase somebody needs to know

On second thought let me post my plate so that i help someone🙃 ,
I had black tea with one teaspoon of sugar
1cucumber
3 eggs
1 piece of chicken

1/100 days done

Mine was a success,1/100
Will post my plate tomorrow 😋

Today is 1st of June the day to start our 100 days journey did you win guys

My fellow women this application is a bomb too ,you need it on your application bucket 😍😍😍

Start your better health journey today

These 3 are my best apps i keep for tracking my progress.

BMI : application is the one i use to track my progress and assess my weightloss
1st it assesses your weight and your age and height then suggest for you if you are in good shape or you are obese and make informed decision about exercise and weightloss

Intermittent application: i use it to calculate for me when im able to have my next meal 😋 and the changes that will be taking place in my body

Fat secret: is for calculating the nutritional content in any meal i will be taking so that i do not eat a lot than what i am expected of .

Which applications do you think i am missing 🤗please share so that i may add it on my diary

Take note of digestion time for the food you eat ...
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This is cucumber diet for other who would want to jump start their weightloss journey ,its not sustainable its just for getting your body ready for the 100days OMAD

For me to start it with a bang i will be Combining it with egg diet for 14 days then i will continue with omad everything will be posted here for the benefit of others 😀

Good luck!!
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