Jessica Chow, RYT

Who's seen the Fútbol Club Barcelona logo hidden in one stained glass window of Santa Maria del Mar??!! (14th Century Gothic church, in Barcelona's Born neighborhood).

My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
Nothing beside remains. Round the decay
Of that colossal Wreck, boundless and bare
The lone and level sands stretch far away.
- Ozymandias by Percy Bysshe Shelley

Join me today at 11 for my last class of 2018 for a twist and release gentle flow class as we let the past year go... (📸: )

“Lovely days don’t come to you, you should walk to them.” - Rumi 🍁 🍂 Make your day extra lovely by coming to class the night before 🧘🏻‍♀️ Join me for on Tuesday at 8:15pm at while is at training. She’ll be back next week! 🙆🏻‍♀️

Highlight from this article from - Consider adding a life coach, religious counselor, yoga teacher, nutritionist, personal trainer, meditation teacher, massage therapist, or work mentor to your network. “Get the person who will help you change your day-to-day life, not someone who will simply give you someone to talk to,” says Amanda Crowell, a coach and consultant in Glen Ridge, N.J., who helps people and organizations manage change. 🧘🏻‍♀️ So come join me on Saturday mornings at 11 for a 75 minute class at ! Yoga will help enhance your “day-to-day life” and that in turn will do wonders for your mental health.

https://www.wsj.com/articles/why-our-mental-health-takes-a-village-1516640136

“Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t.” - Michelle Obama ✨ ✨ this really resonated with me this week - occasionally I find myself plagued by self-doubt and have to remember to 🤗 Join me tomorrow as I sub for (who is currently training with one of my heroes, 😍 ) at for her class from 8:15 to 9:15! 🧘🏻‍♀️

Hello 2018! Hope everyone is excited about what 2018 will bring! Join me this weekend at for a hearty flow to wring in the new year! Haha I know that was a terrible pun but I’ve got some twists (literal, not figurative) planned! I’m super excited for my first regular class in 2018- 75 minutes of fabulous flow! See you at 11 am on Saturday! 🧘🏻‍♀️ (📷: )

In case you were wondering where I was... I was busy getting certified as an ! What an intense but fun-filled 4 days learning about this amazing apparatus! I’m one final exam away from being a instructor! 💪🏼 ✌🏼 Can you find me and in this ? 🙊 from .loriannemajor

Went sailing ⛵️ this week and decided that a pirate’s life is definitely not for me 🚤 ... much happier on my mat! Join me for tomorrow from 11 to 12:15 at ! (📸: )

In class yesterday, ’s advice to us was to “fake it till you make it” and I’ve been faking this pose for a year now and look ladies and gentlemen, we finally have lift off! Now before you get up in arms about “pretending to be something I’m not”, there is nothing disingenuous about this. It’s more aspirational - it’s about hope. It’s about setting the intention and committing to the person you want to be tomorrow, today. 🧘🏻‍♀️ 💪🏼 ❤️ (📷: )

YogaOne’s November schedule is out!!! Remember to join me on Saturdays at 11am for a 75 minute Gentle Flow! 🧘🏻‍♀️ 🧘🏼‍♂️

She’s here!!!!!!!!!! Hope to see everyone at tonight’s Inversion Class as part of ’s Get Strong Fast series at !!! I can’t wait to get my but kicked over the next 5 days 💪🏼 🧘🏻‍♀️🧘🏼‍♂️ ✨ps. I think tonight’s Inversion class is full but check out tomorrow and Saturday’s arm balance classes as well as Sunday’s BACKBEND (My fav!!!) class and not to be missed, Monday’s mish-mash class! 👍🏼

In Abu Dhabi, there are always new and exciting people arriving... but there are also always people leaving. It’s bittersweet for me to say goodbye to my fellow yogi, Cate... we met at a yoga class years ago when she decided to chat me up after class because she thought my downward dog was awesome when we started yoga club at work, Cate was one of the four students in the class for the first 6 months while we were struggling to make ends meet lol and when I decided to become a yoga teacher, Cate kindly volunteered to be my test subject. Will definitely miss you in class 😢 Thanks for being part of my yoga journey, I am sure we will have more yoga adventures in the years to come. Stay bendy, my friend!