My30minutes Abu Dhabi

a full body training exercise using impulse current. EMS training is highly useful for developing both strength as well as muscular development, but also for weight-loss. EMS uses the body’s natural process of voluntary muscular contractions with “optimal” electrical impulses. To activate your muscles (contractions) your brain sends electric impulses through the central nervous system to your muscles. This natural effect is additionally intensified with the EMS device to enhance the muscular contractions. The EMS device can address and stimulate all muscles groups individually and separately. Your personal fitness trainer will adjust the impulse intensity that suits your fitness level and supports your individual training goals. EMS works directly on the muscles, thus there’s no limit to the percentage of fiber that can be activated. We achieve with EMS more than 90% of the muscle fibers at the same time during each contraction – and all in only 20 minutes training time! We attend to you individually at every training session to reach your goals. All of our personal trainers are qualified and certified by highest German standards.