Train or die

1. Watermelon and beetroots give you er****on.

2. Eggs and garlic boost your Testosterone levels.

3. Kegel exercises and maca root give you stamina.

4. Avocado and banana give you strength.

5. Pomegranates and oysters increase your s*x drive.

6. Bitterkola and coconut make you last longer.

7. Drinking 3 litres of water and sleeping for 8 hours a day will boost your metabolism.

8. Tigernuts and dates boost your performance.

9. Eat these daily to naturally boost your overall s*xual health.