RichCare Therapy & Wellness
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Pain Doesn't Have to Be Your Normal. ✨
Advanced Myofascial Release & Sports Therapy.
•Chronic Pain
• Sports Injuries
• Mobility Restoration
💪 Heal • Recover • Perform Better
🏠 Filipina Home-Service Sports Therapist
📍 Dubai, UAE
📲 Book Now: 0544989258
11/07/2026
🌙 Temporary Night Shift Caregiver Available.
Due to limited availability in my schedule, I am accepting temporary night shift caregiving assignments in Dubai.
With 9+ years of professional experience, I provide compassionate care for:
👵 Elderly clients:
• Dialysis
• Stroke
• Bedridden
• Ambulatory
• Tracheostomy Care
• PEG/NG Tube Feeding
• Colostomy Care
🧩 Children with Special Needs:
• Autism
• ADHD
• Speech Delay
• Developmental Delays
Services include:
• Personal Care
• Medication Administration
• Feeding Assistance
• Mobility support
• Night-time Supervision
• Companionship and following therapy routines.
If you or someone you know needs a reliable and experienced night caregiver, feel free to send me a message.
🤝 Referrals are always appreciated.
10/07/2026
It's easier to cut people off than to cut sugar out. 😂🍰 Who else is guilty?
**
10/07/2026
😫 Is Your Desk Job Slowly Changing Your Posture?
If you spend 6–10 hours a day on a computer or looking at your phone, you may be developing Upper Crossed Syndrome.
⚠️ Common signs:
✅ Neck pain
✅ Tight shoulders
✅ Rounded shoulders
✅ Headaches
✅ Upper back stiffness
✅ Poor posture
✅ Tingling or numbness in the arms (for some people)
Over time, some muscles become tight and overactive, while others become weak, creating an imbalance that can lead to ongoing discomfort.
✨ Myofascial Release Therapy can help reduce muscle and fascial restrictions, improve mobility and support better posture when combined with appropriate exercises and healthy movement habits.
💬 Let's interact!
How many hours do you spend sitting each day?
👇 Comment below:
🟢 Less than 4 hours
🟡 4–8 hours
🔴 More than 8 hours
I'll reply with one simple posture tip based on your answer.
📍 Home Service in Dubai
📲 WhatsApp: +971544989258
📷
🚨 Neck pain isn't always just a sore neck.❗️
Do you have:
✔️ Neck stiffness
✔️ Headaches
✔️ Dizziness
✔️ Shoulder or arm pain
✔️ Hand numbness
Tight muscles and restricted fascia in the neck can contribute to these symptoms.
Myofascial Release Therapy may help reduce tension, improve mobility, and address the source of the problem not just the symptoms.
📩 Don't wait for the pain to get worse. Message me today to book your assessment.
📲https://wa.me/message/J4UTVECVU62FK1
✨ Three careers. One purpose. 💙
Proud to be an ABA Therapist, Caregiver and Sports Therapist supporting people through learning, healing and recovery.
Every day is an opportunity to make a positive impact and that's what makes this journey so rewarding. My goal is always the same to make someone's day a little better and their life a little easier.
Helping people isn't just my profession it's my passion. ❤️
💬 If you could wake up tomorrow completely pain-free, which part of your body would you choose?
👇 Tell me in the comments! ✨
⚠️ Is This You?
Your shoulders are rounded...
Your neck feels tight...
Your upper back is always aching...
Don't ignore it. Rounded shoulders can lead to chronic pain, headaches, and reduced mobility if left untreated.
💆♀️ Myofascial Release Therapy targets the tight muscles and fascia that pull your shoulders forward helping you move better, stand taller, and feel relief.
✨ Stop treating the symptoms. Treat the cause.
📩 DM "POSTURE" to book your session today.
27/06/2026
🎁 Give the Gift of Wellness 🌿
Looking for a meaningful gift instead of flowers or chocolates?
Surprise your loved ones with a RichCare Therapy & Wellness Gift Voucher because feeling better is one of the best gifts you can give.
Perfect for:
💚 Birthdays
💚 Anniversaries
💚 Mother's & Father's Day
💚 Athletes & Gym Enthusiasts
💚 Anyone dealing with stress, muscle pain, or chronic aches
Whether they need Deep Tissue Therapy, Myofascial Release, or Sports Therapy, they'll receive a personalized treatment tailored to their needs.
✨ Gift vouchers are available in any amount.
📅 Valid for 1 month from the date of purchase.
📍 Home Service in Dubai
📲 DM us or WhatsApp 054 498 9258 to purchase yours today!
Because the best gift isn't just relaxation it's lasting relief. 💚
🍑 Is Your Hip the Problem... or Just the Victim? 🤔
Hip pain isn't always caused by the hip itself.
Sometimes the real problem comes from:
🔹 Tight muscles
🔹 Weak glutes
🔹 Lower back dysfunction
🔹 Pelvic imbalance
🔹 Restricted fascia
Ignoring it can make simple activities like walking, climbing stairs, standing or sleeping uncomfortable.
💬 Tell me in the comments...
👉 Where do you feel your hip pain?
🟢 Left
🔵 Right
🟡 Both sides
Or describe your symptoms:
❓Sharp pain?
❓Aching?
❓Clicking?
❓Pain after sitting?
❓Pain while walking?
I'll reply with what could be contributing to it.
💪 Through Myofascial Release Therapy and Sports Therapy, I help identify the root cause not just where the pain is felt.
📍Home Service | Dubai
📩 Message to book an assessment.
😂 When the trainer calls your name and you haven't reviewed anything yet. 👀💀
😆
Click here to claim your Sponsored Listing.
Telephone
Website
Address
Downtown Dubai
Dubai
0000
Opening Hours
| Monday | 08:00 - 21:00 |
| Tuesday | 08:00 - 21:00 |
| Wednesday | 08:00 - 21:00 |
| Thursday | 08:00 - 21:00 |
| Friday | 08:00 - 21:00 |
| Saturday | 08:00 - 21:00 |
| Sunday | 08:00 - 21:00 |
| 22:00 - 21:00 |
