Fab IF Lifestyle/ FIF Lifestyle

Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move more but having a hard time sticking with these changes?
Changing your habits is a process sometimes it takes a while before changes become new habits.
It’s not easy and it's okay! Whenever possible, make the healthy choice the easy choice.”Even small improvements in your nutrition and physical activity can reduce your health risks and lengthen your life.You’re never too out of shape, too overweight, or too old to make healthy changes.

6 Styles of Fasting🥰

Timing matters a lot while trying to lose weight .

Many people think fasting is a tool for weight loss. Whilst that might be one of the side effects of fasting,the broader health benefits of fasting far outweigh the weight loss. This is why i fast for autophagy ,longevity and healing.
In the fasting state, the body will scour for dead cells, damaged tissues, fatty deposits, tumors, abscesses, all of which are burned for fuel or expelled as waste. The elimination of these obstructions restores the immune system functionality and metabolic process to an optimum state.

Lost 39lbs already maintaining my wt. Im happy i started with IF and doing my workout 3x(lucky na if 3x) a week kc busy na sa virtual school of my daughter . I eat almost everything with moderation ,my abs still taba hehe hirap tlga mag ka abs so okay na ako muna sa ganito work in progress.
Cw 110lbs
Sw 149lbs
Gw 108 lbs

Good for weight loss👍

Were back on 16:8 fasting plan.😊
Eat high-fiber foods, such as nuts, beans, fruits and vegetables, and high protein foods, including meat, fish, tofu, or nuts, during your eating window, Varady advised. Chewing high-fiber gummies can also help.Go for black coffee or tea, or cinnamon or licorice herbal teas. These beverages may have appetite-suppressing effects and Drink lots of water. People tend to think they're hungry, when they are really just thirsty.

Choose a moderate deficit!

Some examples to reach your goal😁👍