Coach Lita Rebarbosa

“Sa edad na 40 pataas, hindi na pwede ang pabayaan ang sarili — ang tunay na kayamanan ay malusog na katawan, malinaw na isip, at payapang puso.”

How to stay healthy ?

• Move your body every day.
• Choose simple and clean foods.
• Drink enough water.
• Sleep well.
• Manage stress and protect your peace.
• Listen to your body before it gets tired.
• Avoid bad habits and stay consistent.
• Take care of your mind as much as you can..

You can’t go back and change the beginning, but you can start where you are and change the ending.

I was on the stage of my life na parang I was hopeless, and having insecurities dahil sa nakikita sa sarili ko na I am done. Pero nilabanan ko yung feelings at pag-iisip na yun. Sinabi ko sa sarili ko na I have to change, I have to do something para maibalik ko ang dating ako. Ayoko sabayan yung negative na thoughts at feelings yung mga time na yun.

Thanks God I made it, I just trust myself. If I can, you can do it too.