Healthy Hustling Habibti

Pizza with a Cauliflower base!

• 1 cauliflower, divided into florets
• 100g ground almonds
• 2 eggs, beaten
• 70g Parmesan, grated
• 150ml passata
• 125g mozzarella, sliced
• 1 handful pitted black olives
• 1 handful cherry tomatoes
• Fresh basil and rocket, to serve

Place the cauliflower florets in a food processor and blend until finely chopped, like rice. You may have to do this in several batches.
Place the chopped cauliflower in a dry frying pan and cook for about 10 minutes, stirring occasionally, to evaporate all the moisture. Alternatively, put it into a microwaveable bowl, cover with clingfilm and cook in the microwave for 5–6 minutes.
Preheat the oven to 180°C (350°F), Gas Mark 4, line a large baking sheet with baking paper and brush with oil.
Spread the cauliflower out on a clean tea towel and leave to cool, so moisture can evaporate. Once cool, pick up the corners of the tea towel and squeeze any remaining liquid out of the cauliflower.
Transfer to a mixing bowl and stir in the ground almonds, egg and Parmesan.
Tip the cauliflower mixture into the centre of the prepared baking sheet and spread it out into a round, about 1cm thick in the middle and thicker at the edges. Bake for 15–20 minutes, until just turning golden.
Spread the pizza base evenly with the fresh tomato sauce and arrange the mozzarella, olives and tomatoes on top. Bake for further 8–10 minutes until the topping is bubbling. Serve topped with as much basil and rocket as you like.
Enjoy 😊

SOME OF BEAUTY USES OF APPLE CIDER VINEGAR:
Facial Toner:

Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin and also helps minimize pores.

Sunburn Relief:

Mix together 1/2 cup apple cider vinegar and four cups water. Soak a washcloth with the solution, and apply to sunburned skin. Apple cider vinegar helps balance pH levels of skin, promote healing, and prevent blistering.

Dandruff Treatment:

Mix together a solution of equal parts apple cider vinegar and water. Massage into your scalp before shampooing. You can also mix one teaspoon apple cider vinegar into your regular shampoo and use to wash hair, massaging and concentrating on your scalp. Apple cider vinegar has natural anti-fungal properties to combat dandruff. Plus, it helps balance pH levels.

And so many other uses too💗

The best way to loose weight eat according to your blood group

Blood Type Diet Chart – Blood Type A positive Characteristics of Type
A positive Best on Vegetarian Diet
Type of Food
Most Beneficial
Food Allowed
Food Not Allowed
Meats and Poultry

Chicken, cornish hens, turkey
Beef, pork, lamb, veal, venison, duck, goose (Type As should eliminate all meats from their diet.)
Seafood
Carp, cod, grouper, mackerel, monkfish, pickerel, red snapper, rainbow trout, salmon, sardine, sea trout, silver perch, snail, whitefish, yellow perch
All kinds except those listed as not allowed
Anchovy, barracuda, beluga, bluefish, bluegill bass, catfish, caviar, clam, conch, crab, crayfish, eel, flounder, frog, gray sole, haddock, hake, halibut, herring, lobster, lox, mussels, octopus, oysters, scallop, shad, shrimp, sole, squid, striped bass, tilefish, turtle
Dairy

Yogurt, mozzarella, feta, goat cheese, goat milk, kefir, ricotta, string cheese
All other cheeses and milk (Most dairy products are not digestible for Type As)
Fats
Flaxseed oil, Olive oil
Canola oil, cod liver oil
Oil of corn, cottonseed, peanut, safflower and sesame
Nuts
Peanuts, pumpkin seeds
All kinds except those listed as not allowed
Brazil nuts, cashews, pistachios
Beans
Beans (aduke, azuki, black, green, pinto, red soy), lentils and black-eyed peas (Type As thrive on the vegetable proteins found in beans and legumes)
All kinds except those listed as not allowed
Beans – copper, garbanzo, kidney, lima, navy, red, tamarind (These beans can cause a decrease in insulin production for Type As.)
Grains
Amaranth, buckwheat (Type As generally do well on cereals and grains. Select the more concentrated whole grains instead of instant and processed cereals.)

Cream of wheat, familia, farina, granola, grape nuts, wheat germ, seven grain, shredded wheat, wheat bran, durum wheat
Bread and Noodles
Bread (essene, Ezekiel, soya flour, sprouted wheat), rice cakes, flour (oat, rice, rye), soba noodles, pasta (artichoke) (Type As have a wonderful selection and choices in grains and pastas)
All kinds except those listed as not allowed
English muffins, bread (high-protein whole wheat, multi-grain), matzos, pumpernickel, wheat bran muffins, flour (white, whole wheat), pasta (semolina, spinach)
Vegetables
Garlic, onions, broccoli, carrots, collard greens, kale, pumpkin, spinach (These vegetables enhance the immune system of Type As)
Artichoke, chicory, greens (dandelion, swiss chard), horseradish, leek, romaine, okra, parsley, alfalfa sprouts, tempeh, tofu, turnip (Vegetables are vital to the Type A diet, providing minerals, enzymes and antioxidants. Eat vegetables in as natural a state as possible (raw or steamed) to preserve their full benefits)
All kinds except those listed as not allowed

Type b positive blood group
Breakfast optio
Brown bread
Eggs
Cottage cheese
Goat cheese
Mozzarella
Greek yogurt
Eggs
Oat millet
Don't eat blue cheese

Lunch options
More greens
Green juice
Chickpeas
Black beans
Soya

Don't have chicken it's not allowed for your blood type

Sweet corn is bad
Pumpkin radishes
Rhubarb
Tomatoes are bad for b blood type
Avocado
Coconut
Pomegranate
Starfruit

These are bad for you

Dinner option
Beef
Lamb
Mutton
Cod fish
Plaice fish
Halibut
Mackerel
Salmon
Sole
Sturgeon

Bad for your blood type
Chicken
Duck
Anchovy
Bream
eel
Crabs
Salmon roe
Prawns

You can have lots of meat but you have more a more limited choice. The best meats are lamb mutton

Nuts good for you almonds
Brazil nuts
Chestnuts
Flaxseed
Macadamia nuts
Pecans
Walnuts

Bad nuts for you
Cashew nuts hazelnuts
Peanuts
Pine nuts
Pistachios
Poppy
Sesame
Sunflower

Cooking oil good for u
Flaxseed
Olive
Wheat germ
Walnut

All others are bad.

Type A + blood group

Breakfast
Sprouted grain bread
Oats
Cheese
Butter
Yoghurt
Made from ewe's
Goat milk
Eggs eat up to 6 eggs a week
Anything made from cows milk are bad for you blood type
Try Essenes bread made from 100% sprouted grains. It's by most nutritious available on health nd organic shops .

Bad wheat , barley , corn

Lunch dinner u need avoid
Avoid
Capers
Cauliflower
Cucumber
Leek
Button
Mushroom
Black olives
Potatoes

The rest you can have only avoid the vegetable which are bad for you blood type

Fruits
Bad
Avocados
Melons
Blackberries
Coconuts
Kiwi
Oranges
Banana
Eat around 500g of fruit a day (2-3 pieces or serving )

Nuts and seeds
Good for you
Almonds
Flaxseed hazelnut
Macadamia
Pecan
Pine nuts
Walnuts
sesame seeds

Nuts which u can't have
Brazil nuts
Cashew nuts
Chestnuts
Pistachio
Nuts
Sunflower seeds
Poopy seeds
Tip
Eat nuts and seeds regularly, but not in large quantities . They provide fatty acid

Pluses nd legumes
Good
Soy

Bad
Kidney beans
Lentil
Butter bean

Tip eat pluses nd legumes from time to time for their protein content , but never in place of meat nd fish

Red meat don't eat while u trying to loose weight it's not suitable for your blood type

Meat
Good for ur type blood for health wise
poultry

Bad quail

Fish
Good For you
Cold water fish

Fish
Bad squid po***ck
Abalone

Tip
Eat fish regularly but don't use it as a meat substitute : your diet should contain both .Oil
Good for you
Flaxseeds
olive
Rapeseed
Sesame
Walnuts

Bad oil
Corn
Peanuts
Soy
Sunflower
Wheatgerm

Tips
Use olive oil in cooking and salads and other types of seasoning

Water is very important 3 L is the best amount for Weight loss and take it sip by sip thanks

Hi Amanda this is what I made for you According to your blood group

O blood type
Breakfast
Sprouted grain bread
Oats
Cheese
Butter
Yoghurt
Made from ewe's
Goat milk
Eggs eat up to 6 eggs a week
Anything made from cows milk are bad for you blood type
Try Essenes bread made from 100% sprouted grains. It's by most nutritious available on health nd organic shops .

Bad wheat , barley , corn

Lunch dinner u need avoid
Avoid
Capers
Cauliflower
Cucumber
Leek
Button
Mushroom
Black olives
Potatoes

The rest you can have only avoid the vegetable which are bad for you blood type

Fruits
Bad
Avocados
Melons
Blackberries
Coconuts
Kiwi
Oranges
Banana
Eat around 500g of fruit a day (2-3 pieces or serving )

Nuts and seeds
Good for you
Almonds
Flaxseed hazelnut
Macadamia
Pecan
Pine nuts
Walnuts
sesame seeds

Nuts which u can't have
Brazil nuts
Cashew nuts
Chestnuts
Pistachio
Nuts
Sunflower seeds
Poopy seeds
Tip
Eat nuts and seeds regularly, but not in large quantities . They provide fatty acid

Pluses nd legumes
Good
Soy

Bad
Kidney beans
Lentil
Butter bean

Tip eat pluses nd legumes from time to time for their protein content , but never in place of meat nd fish

Meat
Good for ur type blood for health wise
Red meat nd poultry

Bad quail

Fish
Good For you
Cold water fish

Fish
Bad squid po***ck
Abalone

Tip
Eat fish regularly but don't use it as a meat substitute : your diet should contain both .Oil
Good for you
Flaxseeds
olive
Rapeseed
Sesame
Walnuts

Bad oil
Corn
Peanuts
Soy
Sunflower
Wheatgerm

Tips
Use olive oil in cooking and salads and other types of seasoning

Hope this will help you too decide
Best way to have healthy lifestyles
Best of luck beautiful beauties

Sunday nights are meant for baths 😍🛀🏻
Checking my reports & we have smashed well over last month! Meaning more clients helped eek 👯
Tomorrow I start my 1 week health detox!
I’ll be documenting along the way! & showing how in winter you can be at your best shape yet 👙🎀

Wow another client with amazing success and health improvement after being educated with one of our Nutritional Plans