Banya Forrest

Introducing Citrus Parenie.

A fresh take on the traditional ritual. Warm steam, rhythmic venik work, and the bright citrus aroma of grapefruit coming together to awaken the senses and deepen the reset.

The heat relaxes the body, the citrus helps refresh and uplift, while the guided steam ritual supports circulation, recovery, and clarity.

Invigorating. Restorative. Energising.
A Parenie designed to leave you feeling lighter and more alive.

Banya has always been more than steam and recovery. It’s a place where people come together.

Between rounds of heat and cold, conversations happen naturally. Strangers become familiar faces, friends bring friends, and shared rituals create a sense of belonging that feels rare in modern life.

The steam slows people down. The atmosphere opens them up. And somewhere between the Banya, the cold plunge, and the table afterwards, connection becomes part of the experience itself.

That’s what social wellness means at Banya Forrest, feeling better, together.

Introducing the Citrus Parenie.

A fresh take on the traditional ritual. Warm steam, rhythmic venik work, and the bright citrus aroma of grapefruit coming together to awaken the senses and deepen the reset.

The heat relaxes the body, the citrus helps refresh and uplift, while the guided steam ritual supports circulation, recovery, and clarity.

Invigorating. Restorative. Energising.

A Parenie designed to leave you feeling lighter and more alive.

After the steam comes the reset.

Introducing Picklyte - our in-house fermented hydration drink made with cold-pressed homemade pickle brine, designed to replenish what the heat takes out.

Rich in electrolytes and packed with natural minerals, Picklyte helps support hydration, recovery, and muscle function after the banya. Especially good after a deep steam, cold plunge, workout, or long run.

Launching in rotating flavours like sour cherry, apple, and more.

Hot. Cold. Picklyte. Repeat.

After an incredible birthday celebration, After Par returns by popular demand this Saturday, 16th May.

Steam, music, recovery, and the atmosphere that keeps people coming back for more.

One night. One rhythm.
See you in the heat.

POV: A day at Banya Forrest.

Steam, snow, cold plunge, parenie, food, friends, football, chess, cheers… and a cat, of course.

This is what the full banya ritual feels like.

At Banya Forrest, every culture brings its own ritual.

Seir and Pesh share why banya feels familiar, even when we all come from different places, heat, cold, food, conversation, and the simple joy of coming together.

Different countries. Same feeling.

Tomorrow, Banya turns two.

Two years of steam, contrast, recovery, and a community that continues to grow.

Thank you for being part of the journey, your support, your energy, and the moments we’ve shared.

Come celebrate with us.

Banya Forrest turns 2.

This Saturday, we celebrate.
After Par: 2nd Birthday Edition
2 May | 9pm till late

DJ. Fresh Steam. Drinks. Surprises.
The energy you know, turned up.

Come celebrate with us.
Hot, cold, connect, repeat.