Wellness Solutions

Sunday : Funday: community members singing songs in our wellness Centre. What a great song 🎵 🎶

Senior Citizen Day. We have celebrated senior citizen day at our wellness Centre central to address health challenges during to aging and how to minimise with improving lifestyle and exercise.

World Hypertension Day: don’t take your high BP casually. Don’t depend only on medication 💊. Take corrective action actions like improving lifestyle and eating habits.

Jamun (Black Plum) is seasonal fruit available in summer season. Jamun are low in calories and high in water (84%) , low GI , diabetes friendly, rich in iron and vitamin C . Important is that it free from pesticides and hormones. Enjoy this jamun in this summer and keep body hydrating.

Key points: Cashew apple is super high in vitamin C — about 5x more than an orange. It’s juicy, tangy, and low-calorie. In Goa/Maharashtra it’s used for juice or feni. It’s very perishable, so you rarely see it outside growing regions.

Note: The cashew nut has to be roasted to remove a toxic oil called urushiol from the shell. Never eat “raw” cashews straight from the fruit. Follow me for more interesting information.

More than 22000 senior coaches attending the biggest business event called EXTRAVAGNZA 2026. All coaches are excited to help people to improve lifestyle and eating habits. Our mission is to make India 🇮🇳 healthier and happier 😊.

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Wellness Talk on Insulin Resistance at our wellness Centre.