Esse Fitness
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Created esse fitness page to help out those enthusiastic athletes looking towards right guidance in there workout & diet plan for max result.
10/09/2019
🏋️♂️
02/12/2018
Proud to be the part of UAE..Wishing the nation & all the citizens of UAE a Very Happy National Day🎉🎉
31/10/2018
Finally got a time & oppertunity to workout out among the body building champions Great experience for a day...👍executed my push movement excercises on latest equipped machine & I must say after the training sessions only I could call out was waooow! What a training day😍
26/10/2018
It was pleasure meeting only & only MMA Champion 🏋️♂️ at box park😊
Concentration upper calf musles @ home..Try doing this for great look front calf.
Rope curl concentration nuthing new but it's alternative to dumble hammer curl.I always use this as my finisher arms workout.
While performing excercise it is very important to do the excercise with different variation so your body muscles don't adopt the condition.it should be in shock always to give you the best result.
We athlets go through with immense pain and injuries while chasing our dreams during the training and what audience see is the end result but not the difficulties we go through so do respect all the athelet who is making his or her best effort to achive the fit goal.
09/09/2018
Arms day ending with some fantastic vein check😍
Being little harsh to rear dealts.My opinion no workout is complete unless pain is being induced to it👌💪
Great stimulation to your back muscles with this Smith machine bent over row than regular bent over barbell row.Try and feel the difference guys!
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