Sascha Concessio

🔴BREAKING NEWS🔴

For all those who would like to use equipment to facilitate LEGGS WEGGS activities..... Get ready to sign-up now 💪🏽🙌🏽

You are now allowed to use :
🏃▶️Treadmill
🚴▶️ Stationary bike
▶️ Stairmaster

DM me now to join next level starting on 1st October.

Hoping to help more people join the challenge especially if environmental conditions are restricting them from being more active.

*Leggs Weggs 3rd Edition *
🚀The mission .....
Better endurance, health and fitness levels which lead to FATLOSS and to be ready by winter for more outdoor events and activities. Possibly even participate in races to complete anything between *5k to a full marathon* 💪🏼

🌀The Process......
Progression is 1 of the best techniques to achieve everything in life . We didn't start running first when we were young but started crawling walking and then running We didn't start by writing sentences but progressed from alphabets .

The other beneficial method is having a support system built around it . Think about school .....it would be quite boring if we didn't have our peers also experiencing the same highs and lows while also competing for achievements.

Putting these 2 together gave me the inspiration to start LEGGS WEGGS which has run successfully for 2 years now

Even if you opt to do the challenge as a solo participant you will still be part of the group and be motivated by your peers activities .

🏆*PRIZES *🏆

There will be spot prizes for progression, consistency or changes in lifestyle.

The main prize will be from 15th November to 15th Dec .

*Last year's prizes :*

1st place Solo - 1000dhs

1st place team - total of 500dhs

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

🏃🏽‍♀️💪🏼🏃🏽‍♀️Let's raise eachother higher and push further (in Kms 😉)

*To sign-up please DM me

🌍Anyone worldwide can join :
They need to only arrange to make the payment for sign-up.
🎊🤸🏽‍♀️So please invite your friends and family 🌍worldwide and form a team to motivate eachother .

LEGGS WEGGS 3rd Edition WhatsApp Group Invite

Do you want to push yourself just a little but more but can't find the structure, motivation and drive to get you over that last hurdle ???

Then this is the challenge for you !!

Best of all it can be done anywhere and anytime of the day that suits you and you have a variety of activities that you can choose from .

*LEGGS WEGGS* ( Start date - 5th August )

Participants last year ranged from *11yrs to 70+yrs* Great challenge to do with your *mum, dad, kids or even besties*

🏃‍♀️🏃‍♂️This challenge has pushed people to *run* for the first time ever and not just run a little .....from *0kms to 21kms* in one stretch in 2 months.

🚴🚴‍♀️This challenge has pushed people to *cycle* from *10kms to 100km* at one stretch in 3 months

📶 This challenge has pushed people to *climb stairs* from *1 floor with difficulty to 40 floors* in one stretch in under 3 months.

🗻🗻This challenge got people to start *hiking* for the first time ever

🚶‍♀️🚶‍♂️This challenge got people to start moving by *walking* 2kms in temperatures of 45C+ to walking 15-20k in one stretch .

*Join this group NOW to find out more :*
https://chat.whatsapp.com/KjhXcWQd35F2mRyfAuIhfm

🔷INSTA:
https://www.instagram.com/saschaconcessio/

🔷Facebook:
https://m.facebook.com/saschaconcessio1/

🔷YouTube Channel :
https://www.youtube.com/channel/UCLS8EBaQhVPP72MPq65yTBw

Leggs Weggs 2.0 WhatsApp Group Invite

STAIRWAY to a STRONGER YOU :
VERTICAL CHALLENGE

Day 1 : 100 floors ✅
Day 2 : 100 floors ✅
Day 3 : 100 floors ✅
Day 4 : 0 floors ✖️
Day 5 : 150 floors ✅
Day 6 : 200 floors ✅

Total floors : 650 in 5 days
Total steps : 14,300

This started out as a small challenge that was a farewell from my current building where I have some fond memories of starting to climb stairs to prepare for summiting KILIMANJARO in 2017. The building has 71 Floors so I always tried to push further and in the past I carried upto 15kgs in weight while climbing to increase resistance and even climbed 500 floors in a few hours as a birthday challenge.

So many wonderful memories and GOALS smashed in . Amazing people and wonderful vibes.

Is it a SHADOW ?? Is it a Cat ?? .......No its a Pepper the Puppy 🐶🐶

As a family we have never had a pet and finally after being convinced a lot I agreed.

At that point I did not realise what we had truly signed up for. The ups , downs and everything else that comes with it.

For us it truly meant a lot more housework had to be done. Cleaning as she was getting potty trained . My lifetime of mopping was beat in a couple of weeks 😂🤣

It was a brilliant workout -mopping ...got an amazing vaccum to also facilitate more cleaning ...add vaccum to the list of chores. Lots of squatting to pick thing off the ground and get her stuff sorted . And ofcourse being a breed who should be active there is daily runs . She is still a pup so it's not as much as it will.be in 6-7 months. I think she will motivate me to run more for sure. I'm already loving the sprints that feel like a race everyone 💜

Overall her arrival was a lot of work nonstop but as tired as I was I still enjoyed having that furry cuteness who is always so excited to have a blast with us all and make you smile every time.

The effort that went into having a pet is a lot but even Jeremiah (10yrs) is now puppy sitting as he does online school , mopping, picking p**p and keeping a check on her potty and eating schedule.

I would truly recommend fostering or adopting a pet if you can to get a feel of it because most people will end up with a much more fulfilled life.

The psychology behind everything we do determines how successful we will be.

If you focus on weight loss you will never be satisfied as there are so many variables that determine weight of your body.
▶️Water retention
▶️Bowel movements
▶️Hormones
▶️Dense Muscle mass

These are just a few of the factors that we don't have control over .

So why set yourself up for failure by using weight as the main measurement of success in your fitness goals.

Think about the life you gain and really living life to the fullest , new found energy that you have and strength that you never knew you could have which is gauged by new highs that you have reached. Eg: pushups on toes that you never thought possible.