The Uma Show

My daily face ritual

Full Face Facial Gua Sha Ritual

If you’re new to face exercises, try this simple way to practise moving your cheek muscles.

Hold a pencil gently between your lips. Keeping it in place, lift your cheeks into a smile, then release. Repeat 10 times. On the final lift, hold for 10 seconds.

That’s one set. Start with three sets, moving gently and staying relaxed.

Save this video so you can practise along with me.

CTA: Want to learn more Face Yoga exercises? Join my recorded Face Yoga Masterclass. CLICK HERE https://theumashow.com/face-yoga/

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Before I begin face yoga or face massage, I start with lymphatic drainage. It’s a gentle way to prepare the face and guide fluid towards the drainage pathways.

Save this ritual and make it part of your daily practice.

Want to learn the full face yoga or face massage routine? Explore my recorded, self-paced programs on my website.
Www.theumashow.com

Try this gentle eye exercise every day for 30 days, and take a photo today so you can track what you notice.

Want to explore more Face Yoga? My full, recorded Face Yoga program is available on my website. Click here https://theumashow.com/face-yoga/

Www.theumashow.com

I launched my new website on my 53rd birthday—and it’s more than a fresh new look. It’s a space I’ve created for you to explore, learn and find a starting point that feels right for you.

Begin with the Age Powerfully quiz. It will help you reflect on where you are in your journey and your mindset around ageing. You’ll receive a journaling PDF to explore your thoughts, plus free access to a meditation I practise every day.

And when you’re ready to take your rituals further, you’ll find my recorded, self-paced Face Massage and Face Yoga masterclasses, the Alchemy Ritual Atrium, and upcoming live classes like Shiro Sculpt.

My hope is that this becomes a place you return to—not because you need to fix yourself, but because you deserve to keep learning, caring for yourself and feeling at home in who you are.

Explore theumashow.com and find your next step. Www.theumashow.com