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Research shows that obesity is an important risk factor for type II diabetes, hypertension, cardiovascular disease, gallstones, cancer, endocrine and metabolic disorders, and also an important reason for joint pain, edema, and decreased activity tolerance. Dr. Han Xiaohong, president of Ciming Physical Examination, pointed out that obesity is a typical modern high incidence disease. The life span of obese people is shorter than that of normal people, and the mortality rate is 1.5 times of that of normal people.

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

weight loss tips
Vegetables are low in fat, can you eat as much as you want?
Vegetables really are the perfect healthy food when cooked properly.
However, cooked vegetables, even vegetable oils, can be harmful to health if fried in large amounts of oil or at high temperatures

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