Nourish. Fast. Thrive

Whenever I mention the “F” word - Fasting 😂 - I usually get one of these reactions.

I get it. If you’re looking at fasting through a “hustle and grind” lens, it sounds exhausting. But as a Dietitian and Fast Like a Girl Coach, I see it differently.

Fasting isn’t about less; it’s about alignment.

Instead of starvation, we talk about metabolic switching. Instead of restriction, we talk about cellular healing (Autophagy!). Instead of “bad for hormones,” we talk about fasting with flow - matching your fast to where you are in your cycle so you actually support your progesterone and estrogen rather than fighting them ✨

We don’t do “one size fits all” here. We use the 6 fasting types - from the Fat Burner Fast to the Dopamine Reset - to make sure your body feels safe, nourished, and empowered. You are met where you are at & we make sure you know your WHY!

It’s not about how long you can go without food. It’s about how well you can listen to your body’s rhythms. ALWAYS!

Ready to stop guessing and start flowing?

Drop a “FLOW” in the comments if you want to know more about the 6 fasting types!

Happy Sunday☀️

A little reminder that not every day needs to be productive.

Some days are for sunshine.
Some days are for slow mornings.
Some days are for doing absolutely nothing without feeling guilty about it.

Your body, your hormones and your nervous system will thank you for it.

Big love,
Rach x 🤍

Simple. Delicious. Gut-loving.

These quick pickled onions are one of my favourite little fridge staples ✨

Perfect for:
• supporting digestion
• adding flavour without ultra-processed sauces
• feeding beneficial gut bacteria
• making meals feel more exciting

Sometimes better health isn’t about doing more…
it’s the simple additions that change everything 💫

Reducing microplastics doesn’t have to mean throwing your whole life away.

This is about simple swaps…
small changes over time…
and supporting your body where you can.

✨ Glass over plastic
✨ Natural fibres over polyester
✨ Wooden utensils + boards
✨ Stainless steel drink bottles + cookware

Not because we need perfection -
but because our hormones, gut, nervous system + overall health are already carrying enough load.

Start with ONE swap.
That’s it 💫

A few brands I personally love for easy swaps:
-
- .australia
-

Progress over pressure. Always. 🤍

Your body is always listening… ✨

The way you speak to yourself matters more than you think 🤍

You might not have a sleep problem…
it could be a rhythm problem ✨

Your body is craving consistency, light, and safety -
not another supplement.

Start here…
✨ Same sleep + wake time
✨ Lights down with the sun
✨ No screens before bed
✨ Morning sunlight
✨ Cut caffeine early
✨ Stable blood sugar
✨ Finish eating earlier
✨ Evening walks

Don’t overhaul everything…
pick ONE and start tonight.

Small shifts = big changes 💫

Where are you going to start???

You’ve been taught that strength looks like pushing through, working harder…

But what if your power is actually in the pause?

In the rest.
In the “not today.”
In the “no thanks”
In listening to your body instead of overriding it.

This is your reminder -
you don’t have to prove anything. 🤍

Let’s clear something up…

Women aren’t meant to fast like men.

Your body isn’t the same every day of the month -
your hormones shift… your energy shifts… your needs shift.

So why are you following a rigid fasting plan that ignores all of that?

✨ Power Phase (Menstruation | Days 1–10) → you can tap into longer fasts (if your body feels supported)
✨ Manifestation Phase (Ovulation | Days 11–15) → shorter fasts + focus on hormone building
✨ Power Phase (Post-Ovulation | Days 16–19) → back into stronger fasting windows (again if the body feels supported)
✨ Nurture Phase (Day 20 → Bleed) → no fasting… nourish, no pushing, slow down, support

This isn’t about doing more…
it’s about working WITH your body’s rhythm 💫

Fasting with your hormones, not against them.

🌈

📸 🙏🏽 in the beautiful place we now call home.

✨ BLESSED ✨
Keep showing up for yourselves ladies - I’m proud of YOU!
Big love ❤️
R x
fast.thrive .mindypelz