Get Up 8

With this humble gear, groups of 4 have an hour of fun, fitness while deep diving into the science & philosophy of self defense and combat sport that is Muay Thai.

I dont compete anymore but still train and have been for 30 years!!

In recent years, I've been very fortunate to train under and work with Pinky and now strive to practice and share authentic Muay Thai as taught by him.

I teach 1:1 & small groups of 4 to 6 people at competitive rates.
If you & a few friends are keen to have bespoke small group Muay Thai PT sessions.
Simply send me a message and have a chat.
Love & Chi
Luc 🎋🐲

Busy day as it was the last before Christmas!
Thank you to all of you for helping make my lil place of healing such a success.
Merry Christmas.
Only a few slots available on the 30th of December so get in quick!
Love & Chi
Luc

Old mate Pinky, getting a tune up before the Christmas rush!
Always a joy to see you brother🙏
If you hold pads for fighters, are a trainer, a therapist, you need some TLC on the regular.
Come see me
Appointments available Tuesday to Saturday
Love & Chi
Luc

Buliwyf the Gnome states.
If:
Being in nature
Ass to grass squats
1 kg of meat
8 hours of sleep
Don't fix your health issues...
You're probably toast 😜

Love & Chi
Luc

Even older farmers need to get "the monkey off their back"

This vibrant enduring system of care, that's of the people for the people, by the people, has been around since before Christ.

These methods have successfully helped billions of people for thousands of years.

Come & enjoy the benefits of this living tradition

Appointments Tuesday to Saturday
Love & Chi
Luc

You’re not depressed, you just need:
- 8 hours of circadian rhythm appropriate sleep
- a diet that prioritizes protein
- aerobic and anaerobic exercise 3-5 X a week
- electrolytes, creatine, methylated multi, caffeine & magnesium
- family/friends who love you
- 10 million dollars

Love & Chi
Luc

Whether you’re a tradie with a busted up shoulder, a mum sore from toddler toting all week, a high level
go getter that's feeling wrecked or an athlete needing to perform at 100%.
I'll have you feeling & moving better in everything you do, in no time!

Appointments available Tuesday to Saturday
To book DM or click the booking link
Love & Chi
Luc

If you are in contact sports, corkies are part and parcel of the game.
Don't leave it and limp around for weeks😰

Come see me to get it sorted out fast. 🙏

Treatments available Tuesday to Saturday by appointment, simply DM or click the link to book online.

Gua sha is a Traditional Chinese Medicine (TCM) technique where a smooth-edged tool is scraped across the skin

By removing "stagnation" it improves;
Blood circulation
Boost energy (qi) flow
Release muscle tension

The scraping action can create temporary redness or petechiae (small dark spots) which is considered normal & shows the technique worked

Remedial gua sha uses firm pressure to relieve pain, muscle tension & aid in respiratory illnesses

Cosmetically, a gentler version is used on the face to promote circulation for a youthful appearance
🎋🐲

The relationship you’re in
may not look good on paper, but it’s yours.

The job you have may not look good on paper, but it’s yours.

Your current situation may not look good on paper, but it’s yours.

Let go of what it looks like.

Focus on what it feels like
Because happiness is the only thing that matters
Love > Fear
🎋🐲

BREATH WORK 気息
From birth my lungs were a major health issue that shaped my destiny

Being weak frail & sickly led me to train in martial arts to get strong & protect myself

1st lesson, breathing

Breath is one of the biggest sources of energy for us

It will inevitably affect your stress levels, overall health etc if you don’t know how to use it

In China, they say;
Qi follows Yi, energy follows the intent

Breathing controls your mind, your mind/intent guides the energy
We tend to forget about active breath work & how important it is to our mind & body.

Breathing is different depending on purpose.
There is a type of breathing for health, a type of breathing for fighting
Start with breathing for health, make it a daily habit

Not sure what to do?
DM/click link to book a time to learn
🎋🐲

These are pics from way before my new clinic, before the pandemic started

I was travelling around Oz on a bicycle, preaching;
Grow your own food/medicine, make your neighbourhood your family

I treated & taught people Chinese medicine. With anything, I could get my hands on

Here is cupping therapy using shot glasses, some cheap vodka, and BBQ skewers

When you have the know-how, the tools are kinda irrelevant (as long as you sterilise them😉)

🎋🐲