FitAngels Body Transformations

✨FASTING ? WHAT?? ✨

With the combination of covid putting a halt on my competing yearly AND enduring the fun of MENOPAUSE , my motivation for training had slowly deminished over the past 3 years without me even realising! 😝

I’ve recently become an advocate for prolonged and intermittent fasting, and I’m really soaking up the benefits to reset my metabolic health and hormonal balance not to mention mental clarity and most importantly cell rejuvenation and digestional and lymphatic detoxification , the list goes on!

I never thought I would deviate from “eating 3hourly” but I honestly have never felt better and feel like at 52 years old. I might just be on my way to being the healthiest and in the best shape I’ve ever been !

In all my 20 years in fitness and being my own Guinea pig for trialling every type of style of eating I think fasting definately takes the cake !

I posted this photo at 2018 WBFF as my physical goal to get back to , I’m not far off 💕

So excited to see how much more I benefit moving forward ! 🤗🍱🥘🍗🥗🥙🥑🍒🍓🍎🍌

Who else loves fasting ? 😍😍

🌻🌱S P R I N G I S A L M O S T H E R E! 🌱🌻

Say good bye to winter the wonderful weather is coming !

Get your beach body ready now for summer !

Our new revised 12 week Bikini Body Program has everything you need ,

✅ workout programs
✅ cardio programs
✅ nutrition and supplement plan

Available with or without online support for extra accountability 🤗

So easy to follow and time efficient ! 🥳

http://www.fitangels.com.au/12-week-bikini-body-program

Last weekend our girl Paris placed in every category she entered at titles taking 1st, 2 2nds and 2 3rds in some crazy huge lineups and incredible talent !

This was her first ever Comp and in fact has only been training for 9months in total!

Her dedication and tenacity is second to none and as her coach I couldn’t be prouder !

Paris is a true testiment to the fact that anything is possible if you really want it . She even studied to become and currently is a personal trainer during this prep!

She will compete again next weekend with even more experience than last let’s get behind her !!

🌟🌟🌟

.australia

Coaching someone to any bodytransformation isn’t just about knowing how to lean some one out to step on stage or fit into a bikini .

It’s about knowing how to ..

✅identify shape imbalances and know how to program training to build or taper those weak spots.

✅knowing the clients predispositions with food and training and make a baseline plan to start with that will keep the client in surplus and leave plenty of room to manipulate when needed .

✅monitor check ins and know what and how to manipulate if and when necessary (when you find the right formulation for each client this shouldn’t change much at all).

✅understanding the clients psyche and how to keep them in a positive and accountable mindset .

✅knowing the different judging criteria for each federation and ensuring your client meets that criteria .

✅ most importantly, monitor energy and strength levels throughout, with optimal health . AND create a post Comp nutrition and training plan to avoid any rebounds or post Comp psych evaluations.

Being a good coach either for stage or any body transformation isn’t just making someone lean enough to reach a goal , it’s knowing how to get your clients results in the healthiest happiest way possible 🙏

Everyone knows preparation and consistency are the keys to success 🔑

Thankfully help me succeed in doing both!

I always keep these handy in the fridge especially for time poor or lazy days because let’s face it , nobody’s perfect 🤷🏽‍♀️

🥗 https://www.derrimutmealsdirect.com/

-prep

Looking back on the last 50 years like ... 😘

Love coming home to my meals delivery! 🚚

They’re soooo handy to have in the fridge when your always on the go and taste amazing !

If you’ve been looking for a simpler way to keep your macros in check give them a try, I recommend them 💯!

Sign up with https://linktr.ee/Fitangels and recieve 2 free meals with your first order 🤗

❄️20 FROZEN MEALS FOR $100❄️
🌱$9.90 FRESH MEALS🌱

Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.. 💪🏼

Available now online and 1:1 ☺️

📧 www.fitangels.com.au

👕
👛 JANERE10
📸

We’re finally back!!! 💃🏻💃🏻

Want to say goodbye to your “COVID” bod??

I have a few new openings , DM to book! 🤗🥰