Pilates by Lynda

Last Day in Airlie


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Hey Pilates fan's
There is no more Pilates By Lynda By The Shore, private sessions only with reformer thank you 🙏

A very special delivery today my long awaited reformer 💜 so excited, if you are interested in doing one on one in the machine please message me and l will give you the details 🙏

Pilates By Lynda Live T4
If you are looking for something different Pilates by Lynda Live is for you it's so much fun
3 Live sessions weekly which can be done when ever suits you
T4 Starts 2nd February 2021 😀
12 week blocks $120.00 to pay upfront to be paid cut off 26th January 2021
Direct Deposit or Cash just message me if you are interested.
This can all be done in the privacy of your own place 🧘‍♀️🧘‍♂️
If you are interested please message me and l can guide you through the 😃
There also will be Franklin Method ,Meditation, Barre , Challenges, b***y bands and workshops to get the most out of your Pilates. You receive online support when you need it 🙏💙
Live 9.00 am Tuesday and Thursday and Saturday afternoon which you can view anytime 🧘‍♀️🧘‍♂️ if you get behind that's OK you get to keep for 8 weeks when 12 weeks is over 😀 💜
Come join me on a amazing journey and watch the changes it makes🙏🧘‍♀️💜💙💜💙💜💙💜💙
If you need equipment please let me know we use Bands, Rings, balls, Franklin's Balls and foam roller

Why is Pilates so amazing? Anyone, no matter their age, size or fitness level, can take part and reap the incredible benefits.
The results are effective, undeniable and sometimes unbelievable, and it can be as challenging or as gentle as you like due to the versatility of each exercise.
Pilates exercises dramatically strengthen the core and pelvic floor, providing stability, strength and support for the spine. So not only will you have a lean, toned figure, but it also increases the longevity of your joints and eliminates aches and pains so you can exercise forever!
If you want amazing posture, strength, balance, flexibility and a toned, taut figure, then Pilates is definitely for you! 🙏🧘‍♀️💜🙏🧘‍♀️💜

That's a wrap for 2020 Pilates By Lynda By The Shore
Merry Christmas 🎅 and thank you for your support ❤😘