IPA - Improved Performance Aus

Have you hit a plateau in your training? Are you not getting any stronger/fitter and your body stopped changing? Are you starting to lose motivation and wonder why your putting all of this effort in for little to no gain? Or are you just looking to kick off your fitness journey the right way.

If you have said yes to any of these then we have something awesome for you!

I'm looking for no more than 5 committed people who are looking to fast track their fitness goals or start their fitness journey. This new fitness program will be specific to each participant designed to increase their foundation strength, endurance and confidence!! These first 5 people will receive the specific program at a heavily discounted price with guaranteed results!!

Please fill out the expression of interest form below and we will be in contact with you within 48 hours. Spots are very limited so don’t miss out!!

https://goo.gl/forms/GLfincP1B2hlgUmz1

Appreciation post So proud of these 3, between them in the last 6 months they have lost over 30kg!!! Along with putting on over 10kg of muscle ! Couldn't be more proud of how hard they have been working. They make my job so fulfilling seeing hardworking people smash goals and change their lives !! Love training all 3 of them and can't wait for to see them progress further. If you have any questions about how you can change your life or about online personal training feel free to contact us a on our Facebook you won't regret it !!

Improved Performance Australia Special!! Improved Performance Australia are looking for 4 females and 4 females only, located in Ashmore QLD or can travel that are looking to increase their fitness and lose body fat! This program will start on the 4th of December! If this sounds like you please fill in the form below: All inquires will be…

This last month I made a promise to myself that every day I didn't feel up to going to train or started making excuses not too, I would pick up my gear, get in my car and drive straight to the gym.

This was to ingrain in my head that even when i'm feeling negative, unmotivated and tired I can turn all of these things around into a positive. It's all about mindset.

So hear I am. Sunday night 9 solo in the gym while my partner sleeps trying to improve myself 1 set at a time.

Your mind will allows give you an excuse or a way out. But you need to be strong enough to smash through those to achieve your goals and keep moving forward.

Weighted session of the week LEGS! Deadlifts 4x6 (with 2 warm ups sets) Single legged leg press 4x10 each leg Superset with walking lunges 4x20 (weighted or not) DB Straight legged deadlifts 4x12 Single leg seated hamstring curl 4x10 a leg Superset with laying hamstring curl (swiss ball) 4x20 Seated calf raise 4x15 Use an appropriate weight to maximise results. Make sure your form is strict, if you need any help with technique feel free to contact me!

WOW Workout of the week Straight legged deadlifts (KB) 10 Battle rope slams (double) 50 Pistol squats (TRX) 8 a leg KB swings (banded or not) 15 Banded face pull 15 Heel touches 40 X4 Working with a couple of different awesome exercises this week. As always technique is critical, use an appropriate weight, limit your rest times and smash it !! With the pistol squats you can use both hands, 1 hand or if you can no hands. With the kettle bell swings you can use the resistance band or just do them normally, give it ago with the band if you can! Get a sweat up, work your butt off and post your selfies !! Weight session of the week will be posted Thursday. This week it's legs, everyone's favourite day 💦💪👍🏻

WOW Workout of the week! Squats 10 Wide grip Chin ups 10 (banded) Split squat 8 a leg X band walks 40 (20 each way) Bicep curl, shoulder press combo 10 Stepper 25 calories X4 Another wow coming at you guys. This weeks workout of the week is an awesome one! Some big compound movements to hit every part of your body! As always limit your rest time in between rounds, use a weight that's going to push you and send in your #sweatyselfies

Group classes: Group classes run weekly! Monday and Wednesday 5:30pm- 6:15pm Friday morning 5:30am-6:00am Saturday morning 6:30am-7:15am Come down and check them out at Jetts Ashmore. First class is always free !

WOW Workout of the week !! Deadlift 10 Close grip push ups 10 Lunges 20 Bent over row 10 Opp arm to leg bosu crunch 10 each side Spin bike standing 30 seconds X4 An epic WOW for this week! As always limit your rest time, use an appropriate weight, use correct form and go your hardest !! Post your results below !

It doesn't matter what you did last week or over the weekend. Monday is a chance to start fresh and set your week up the right way!

Mondays are an exciting chance to set yourself up for an amazing week!! Smash your goals, get fitter, get stronger, improve your health, work hard on your life and continuously move forward!

Enjoy your Monday and I look forward to see some amazing results !!